Abstract
This study was prepared to examine the effect of mindfulness-based stress reduction program on cognitive flexibility and early maladaptive schemas in a group of young adults. The research was carried out with the participation of 18 young adults without a psychiatric diagnosis. The research process consists of eight weeks, with each week's session lasting two and a half hours. In addition to this, another session including a 6-hour day of silence was held. Before and after the study, the
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