Abstract
To see the effect of six weeks yogic exercise in college students 38 BPE 1 st year students of IDCPE Ishwar Deshmukh Collge of Physical Education Nagpur were selected as a subject. The pre-test and post test had been taken by using Dynamic flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test tools. To determine the difference between the 2 groups (initial and post test) of one group experimental group of the BPE 1 st year student t test was employed at 0.05 significance level. And to determine the training effect the t test for comparison mean was employed for two tails at the confidence level 0.05 level of significant. The comparative between the initial and post test of dynamic flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test for the state level football players were found to be statistically no significant at .05 confidence level. Key wards: Dynamic flexibility, Side sliding flexibility, shoulder and wrist elevation, BPE, IDCPE, comparative t test.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
