Abstract
To see the effect of three month yogic exercise in state level football players 50 state level football players were selected as a subject. The pre-test, mid test and post test had been taken by using Dynamic flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test tools. To determine the difference between the 3 groups (initial, mid and post test) of state level football players F test was employed at 0.05 significance level. And to determine the training effect the t test for comparison mean was employed for two tails at the confidence level 0.05 level of significant. The comparative between the initial and post test of dynamic flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test for the state level football players were found to be statistically significant at .05 confidence level as the values 10.676, 10.003 and 10.102 respectively were found greater than the tabulation value (1.98). Key wards: Dynamic flexibility, Side sliding flexibility, shoulder and wrist elevation, F test, comparative t test.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
