Abstract
This study explores the integration of Virtual Reality (VR) and mindfulness techniques to address fear among adults, a novel approach leveraging advancements in immersive technologies. VR-based interventions have shown potential in various therapeutic settings, but their application in mindfulness counseling remains underexplored. The research aims to evaluate the effectiveness of VR-based mindfulness interventions in reducing fear responses among adults. Objectives include examining physiological and emotional changes pre- and post-intervention and exploring participants’ subjective experiences. A pre- and post-experimental design was employed with a sample of 20 college students aged 21–30. Participants underwent a structured VR experience, including exposure to both fear-inducing and calming mindfulness scenarios. Data were collected using structured questionnaires, Likert-scale ratings, and narrative feedback. Paired t-tests and qualitative analysis were used to analyze the data. The study found a statistically significant reduction in fear levels post-intervention, with participants reporting increased relaxation and reduced bodily tension after the mindfulness VR experience. Narrative analysis revealed enhanced emotional stability and a sense of grounding among participants. VR-based mindfulness interventions effectively moderate fear responses and provide grounding through immersive relaxation techniques. The findings highlight the potential of integrating VR into counseling settings to address stress and anxiety. Further studies should explore long-term impacts, scalability across diverse populations, and the integration of complementary technologies such as blockchain for secure data management and enhanced therapeutic outcomes.
Published Version
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