Abstract
ABSTRACT Introduction: The proportion of tactical activities athletes perform through explosive strength is relatively high in the authentic game of badminton. And weight training has the effect of improving the explosive power of players. Objective: Study the effects of weight training incorporated with explosive strength training on badminton players. Methods: The article adopts a controlled experiment, in which the control group practices standardized explosive strength training in training activities. In contrast, the experimental group has the addition of weightlifting exercises using sandbags in its protocol. The experiment was performed completely according to the dedicated badminton teaching plan for freshmen, lasting eight weeks. Results: Before the intervention, the wrist joint speed in the experimental group was 11.76 km/h, and the final speed was 162.30 km/h. After the experiment, the joint velocity increased to 12.35 km/h, and the final velocity to 177.50 km/h. Conclusion: The addition of 10% weight training showed statistical benefits to explosive strength training, and its implementation in usual protocols is indicated to improve the indicators of explosive strength in athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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