Dynamics of indicators of physical state of athletes under the influence of training programs

Abstract

This article is devoted to the implementation of an experimental program and, thus, changes in the training process of athletes to optimize their physical condition.
 The ultimate goal of the study by Karpushyn Mykhailo and Oleksiy "Dynamics of indicators of physical condition of athletes under the influence of training programs" is to improve the results of athletes, optimize their physical shape with the help of updated training programs and training units. The tasks are as follows: 1. To analyze the existing situation and on this basis to form updated training units; 2. Get acquainted with the existing literature and coverage of this topic; 3. To develop an updated method of training for the studied group of athletes; 4. To study the influence of the updated program of specific training programs and blocks on the physical status of athletes. The conducted experimental study showed a positive dynamic progress in the physical fitness of the participants of the experimental group. Thus, it becomes obvious the possibility of achieving better physical condition in a shorter period of time, the qualitative development of physical shape, with the correct distribution of loads.
 The conclusions after the study are obvious - a well-formed training technique in combination with an individual approach to each athlete gives a qualitatively new result: the optimal physical shape of the athlete in a short time and less traumatic. Thus, in the training process, quality is important, not quantity, which ultimately guarantees the dynamics of growth.