Abstract
Emerging adulthood is a critical developmental period during which individual, social, and professional changes occur. Among the psychopathological disorders that can appear during this period, disordered eating is a major risk. This narrative review provides an overview of the risk and protective factors of disordered eating. Recommendations intended to promote an appeased relationship with food and a positive body image within young adults are then proposed. The originality of this prevention approach is the promotion of protective factors, not only risk reduction. This paradigm shift allows young adults to learn positive skills, allowing for awareness of internal needs and external demands in a non-judgmental manner. Coupled with the implementation of self-care behaviors, this permits a balance between their internal system and the environment, gradually reaching flourishing. This is promising for the future implementation of prevention programs targeting the development of protective factors of disordered eating in young adults.
Published Version
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