Abstract
This work is to develop an effective trunk support stability training program, thereby improving the quality of college physical education. First, the advantages and characteristics of trunk support stability training are analyzed under the physiological basis and biomechanical basis of trunk support stability training. Then, the trunk support stability training program is developed to train the stability, strength, and balance of the sprint athletes’ shoulder, trunk, and buttocks musculature, as well as the control ability of the limbs. Twenty undergraduates in the track and field sprint special class of Xi’an Physical Education University are recruited and rolled into experimental group and control group, each with 10 students, and trained for 8 weeks. Finally, functional movement screen (FMS), postshot throw, level-ten stepping tests, and sprint tests (30 m, 60 m, and 100 m) are performed. The results show that before the start of the experiment, there is no considerable difference in the score comparison between experimental group and control group in different test items ( P > 0.05). After the experiment, the test scores of level-ten stepping, postshot throw, and 30 m, 60 m, and 100 m sprint of experimental group are remarkably different within the group ( P < 0.05). In addition, the level-ten stepping and 60 m and 100 m sprint scores of experimental group and control group have great differences between the groups, indicating that the trunk support stability training program formulated in this work has a notable effect on college physically educated students.
Highlights
With the rapid development of society, economy, and science and technology, the continuous progress of competitive sports has been promoted, which has led to the formation of fierce competition among many sports [1]
(1) Experimental Group. 10 subjects are selected for trunk support strength training
(2) Control Group. 10 subjects are selected for traditional trunk strength training
Summary
With the rapid development of society, economy, and science and technology, the continuous progress of competitive sports has been promoted, which has led to the formation of fierce competition among many sports [1]. Under the combined action of many factors, the competitive level of sports athletes has been continuously improved, and the dynamic performance of many athletes is basically close to the limit of human beings. It is because of the need for the comprehensive development of athletes’ competitiveness. Based on the basic theory of modern sports function training, the performance of athletes is attributed to different sports techniques, and the basis of controlling body posture and ensuring sports quality is the stability of trunk support [5]. E benign feedback can maintain the stability of the trunk supports and avoid low back pain [6].
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
