DIFFERENTIATED APPROACH IN THE ORGANIZATION OF PREVENTIVE AND HEALTHY ACTIVITIES WITH PEOPLE OF MATURE AGE TAKING INTO ACCOUNT MORPHO-FUNCTIONAL AND BIOMECHANICAL INDICATORS

Abstract

The assessment of the physical development of the participants of the pedagogical experiment shows that in most of the examined women (76.1%; n=35), the ratio of body mass and length was within the normal range. Among the examined, women with harmonious physical development predominated (84.8%; n=39). Instead, the studied contingent that was prone to posture disorders (76.1%; n=35), was characterized by average physical fitness indicators and insufficient duration of motor activity at medium and high levels. Analysis of the factorial structure of indicators of physical development, physical fitness and motor activity of women of the first mature age made it possible to determine the leading factors that ensure the optimization of physical culture and health activities of the specified contingent, including indicators of the functional state of the musculoskeletal system (power endurance of various muscle groups), the component composition of the body, the posture of women, and the integral indicator is the body type.