Abstract
This study explores the relationship between depression and lifestyle, focusing on the impact of exercise and sleep on depressive symptoms. Exercise plays a positive role in psychological regulation by promoting the release of neurotransmitters, increasing self-efficacy, and enhancing social interactions. At the same time, good sleep quality is closely related to mental health, and sleep disorders often exacerbate depressive symptoms, creating a vicious cycle. The findings suggest that improving exercise habits and sleep quality can significantly enhance the mental health of individuals with depression, thereby promoting overall quality of life.
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