Dance as a form of psychological relief

Abstract

This article discusses the properties of dance movements. It turned out that they contribute to the effect of excitement both among the participants and among the visual audience, watching the overall picture on stage. So, in today's world, most people experience daily stress - it's problems at work, and family problems, and difficulties in communicating with other people.
 And everyone, of course, needs any emotional relief. Some choose meditation, some play the piano, some go to the movies, and some prefer active recreation, namely, dancing. And not for nothing, because this type of activity is very useful for the psychological state of human.
 In addition to dance, the change of music and activity of the dancers themselves also contribute to the excitement. Dance is not only a physical activity, but also a form of psychological relief. It is advisable to combine with musical accompaniment, which affects the emanation component of human. Unlike other physical exercises, dances have no age restrictions. Dance classes are safe, do not require special equipment and can take place in a small gym or in nature. Slow smooth movements allow you to establish the proper functioning of the musculoskeletal system, help to concentrate and get rid of stress. Soft steps, smooth hand movements - all this in combination with proper breathing allows you to work not only on the physical level, but also in parallel to perform meditative practices. With the help of dance it is easy to get rid of negative thoughts, forget about problems, relieve symptoms of depression in any current circumstances. All forms of use of dance movements, directions, aimed at emotional and active recreation, entertainment, enjoyment of motor activities, recovery of mental and physical strength. In turn, dance as a psychological relief is a type of psychocorrection, in which during the process of movement (dance) is the integration of social, cognitive, emotional and physical aspects of human life.