PHYSICAL ACTIVITY FORMATION BY MEANS OF DANCE SPORT

Abstract

The article reveals the problems of special physical training of athletes-dancers. To master competitive programs, dancers need special physical training, which includes various parameters of locomotor skills and non-standard skills for performing complexly coordinated dance elements. Dance is not only a physical exercise, but also one of the forms of psychological relief. Unlike other physical exercises, dancing has no age restrictions. By examining the structure of dance movements, it can be stated that they have the dynamics of movement abilities, an emotional component, and the rhythmic content of music, which in general create a deep and interesting artistic image. High-speed dance movements performed with maximum amplitude require increased physical effort, strength, endurance, flexibility, and coordination of movements. Athletes- dancers of different age groups and skill levels need not only to improve, but also to maintain their physical form, which allows them to successfully perform at competitions. Therefore, when building the training process, it is worth paying attention to both the complex of general physical exercises and the complex of special exercises.
 Nowadays, it is impossible to achieve success in dance sport without a high level of development of these qualities since a decrease in their level in athletes-dancers leads to a deterioration in sports results.