Current State of Factors Influencing the Development of Running Speed in the 100m Sprint for Non-Specialized University Students at Tan Trao University

Abstract

This study provides a comprehensive analysis of the current state of factors influencing the development of running speed in the 100m sprint for non-specialized university students at Tan Trao University. The primary objective of this research is to identify and examine the key elements that contribute to the improvement of short-distance running speed among this student population. Through an extensive review of both domestic and international literature, the study encompasses 20 relevant publications from 2012 to 2024, establishing a robust foundation for understanding the current state of research and best practices in this domain. The findings reveal that the development of running speed is influenced by a multifaceted interplay of biomechanical, physiological, psychological, and training-related factors. Specifically, the study delves into the significance of proper running technique, muscle strength and power, aerobic and anaerobic fitness, energy system utilization, athlete motivation, goal-setting, and mental preparation. Additionally, the paper highlights the importance of implementing effective training programs that incorporate periodization, volume and intensity management, and evidence-based injury prevention strategies. The implications of this study are paramount, as it offers valuable insights for coaches, physical education instructors, and sports science professionals working with non-specialized university students. The findings can inform the design and implementation of comprehensive training programs aimed at enhancing the speed capabilities of this population, while also prioritizing injury prevention and overall athletic development.