Abstract

This study investigated the association between the allocation of time-use over the 24-h day between sleep, sedentary behaviour (SB), light-intensity physical activity (LPA) and moderate-to-vigorous-intensity physical activity (MVPA)) and health indicators. A cross-sectional analysis of Canadian Health Measures Survey data was undertaken using compositional data analysis. SB, LPA and MVPA were derived from Actical accelerometers, whilst sleep was self-reported by respondents. The analysis was stratified by age; adults (aged 18–64 years; n = 6322) and older adults (65–79 years; n = 1454). For adults, beneficial associations were observed between larger proportions of MVPA relative to time in other behaviours and body mass index (BMI), waist circumference, aerobic fitness, resting heart rate, high-density lipoprotein (HDL) cholesterol, triglycerides, blood glucose and insulin levels. More time spent in sleep relative to other movement behaviours was deleteriously associated with aerobic fitness, HDL cholesterol, insulin, C-reactive proteins and grip strength but beneficially with low-density lipoprotein cholesterol. Relative time spent in LPA was deleteriously associated with BMI and beneficially with triglycerides and grip strength. In older adults, these associations were blunted or disappeared but larger proportions of MVPA were associated with better mental health. The importance to health of MVPA when explicitly considered relative to other movement behaviours was confirmed.

Highlights

  • It is widely accepted that physical inactivity is a major risk factor for non-communicable disease, disablement in later life and premature mortality [1,2,3]

  • We considered which health indicators are associated with the composition of the 24-h day in adults, whether this was attributable to the relative level of moderate-to-vigorous-intensity physical activity (MVPA), if the relative level of other movement behaviours played a role and if the same associations were found in older adults

  • The average time-use compositions of the 24-h day for the quartiles of body mass index (BMI), aerobic fitness and high-density lipoprotein (HDL) are shown for adults in Figure 1 and older adults in Figure 2 in log-ratio scale and relative to the overall average time-use composition represented at the zeropivot baseline for reference

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Summary

Introduction

It is widely accepted that physical inactivity is a major risk factor for non-communicable disease, disablement in later life and premature mortality [1,2,3]. Public Health 2018, 15, 1779; doi:10.3390/ijerph15081779 www.mdpi.com/journal/ijerph

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