Abstract
Milk and dairy products with their distinct composition of carbohydrates, proteins, fats, and micronutrients are purported to have beneficial effects on human health. They have the potential to enhance exercise performance and recovery and are considered functional sport foods/beverages. This chapter summarizes the current evidence regarding the benefits of dairy products on endurance and resistance exercise, as well as the potential to augment health and performance in a variety of populations including team sport athletes, exercising children and adolescents, and aging adults. The impact of dairy products on weight loss and sleep quality is also discussed.
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