CHANGES IN TECHNICAL TRAINING OF KICKBOXERS OF MEDIUM WEIGHT CATEGORIES AT THE STAGE OF PRELIMINARY BASIC TRAINING

Abstract

The article analyzes the comparative assessment of improving the technical training of middleweight kickboxers at the stage of preliminary basic training. The study involved 60 kickboxers who were at the stage of preliminary basic training, the age of athletes from 10 to 13 years. The experimental group included 30 medium weight category kickboxers (subgroup I (40 kg), subgroup II (45 kg) and subgroup III (50 kg)) in the KG 30 medium weight category kickboxers (subgroup I (40 kg), subgroup II (45 kg), subgroup II (45 kg) and III subgroup (50 kg)). The experimental group included kickboxers of the Lviv Regional Kickboxing Federation ISKA in Lviv and athletes of the control group - in the IC “Berserk” in Lviv. Kickboxers, who during the pedagogical experiment trained according to the author’s program, the increase in all indicators in athletes of subgroup I (40 kg) ranged from 27.27% to 42.85% of baseline, in subgroup II (45 kg) increase from 33.76% to 40.71% of baseline and in subgroup III (50 kg) the increase was 25.93% to 33.30%, while athletes who trained in the traditional kickboxing program version ISKA results in subgroup I (40 kg) of benchmarks increased in the range of 0.32-3.08% (p> 0.05), in the second subgroup (45 kg) there is a decrease in hand strikes (right straight) “speed”, left side “speed” and “workload” and in the impact of the foot (right straight and left straight) in the “volume of work” from 2.41% to 3.69%, for the last III subgroup (50 kg) there were significant changes in such indicators as “speed” in hand strikes (right straight , left side and right bottom) respectively 9.90%, 11.66% and 20.74% (p≤0.05) and “safety” in the knee 27.77% (p≤0, 05). According to the results of other indicators, the gains ranged from 0.73% to 4.64% (p> 0.05). According to the results of the pedagogical experiment, the group that trained according to the author’s program proved to be more effective compared to the traditional program for kickboxers of medium weight categories at the stage of preliminary basic training.