Brain gym exercises improve Eye-Hand coordination in elderly males

Abstract

Background and purpose Understanding the issues of the elderly or providing opportunities for a more fruitful ageing are some of the challenges that the officials and researchers in the area grapple with. The current study aimed to investigate the effectiveness of a series of brain gym exercises on elderly males’ eye-hand coordination. Material and Methods Thirty old males (60–80 years old) were selected using the convenience sampling technique and were divided equally into an experimental and a control group. After performing baseline measurements, the experimental group performed the brain gym exercises for 16 sessions; the sessions were held twice in week, and each session lasted for 30 min. The touch test disc was applied to assess the participants’ eye-hand coordination. Results The results of mixed-ANOVA indicated a significant difference between the experimental and control groups (p < 0.05) and in favour of experimental group. Conclusion The results were quite promising and have practical implications for the exercise and routine programs of rehabilitation centres and nursing homes. However, the limited research studies conducted in the area make use recommend conducting more studies using larger samples of both genders and exploiting other tasks of eye-hand coordination.