Abstract
Menstrual migraine is a very common type of headache in women, caused by decreased estrogen levels during the menstruation cycle. It typically occurs two days before menstruation and lasts until the third day of menstrual bleeding. Treatment includes medications and preventive measures. Studies suggest that yoga and high-intensity interval training can be beneficial. Regular physical activity can help regulate hormone levels and reduce stress, potentially managing menstrual migraines.
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