Analysis of Problems and Strategies of Physical Education in Colleges and Universities

Abstract

With the continuous deepening of the reform of college physical education, extracurricular physical exercise status and role has been recognized and valued, it is no longer the extension and supplement of college physical education, but has its unique form and function of education, which complements each other, shares the task of health education. It is an important part of physical education and health in colleges and universities. Extracurricular physical exercise is the key to realizing the health education of the university and even the lifelong physical education. It is also one of the most important ways to achieve the goal of physical education in colleges and universities. Therefore, the development of extracurricular sports activities will play a vital role in the physical and mental health of students. It holds the key to cultivating students' interest and hobbies and shaping students' good habits in physical exercise.