ADAPTATION MECHANISMS ARE USED BY THE BODY OF STUDENTS FOR RECOVERY AFTER PHYSICAL EXERTION

Abstract

The study of the morphofunctional features of the body's adaptation to constantly changing living conditions is considered one of the most important problems of biology and medicine today. The effectiveness of adaptive processes in the body is the primary basis of good health and high productivity. Therefore, the resolution of the unexplained issues of this problem is important for the prevention and treatment of diseases, the search for effective rehabilitation measures. Knowledge of the laws of adaptation of the human body (athlete) to physical exertion is an objective prerequisite for the effective use of physical exercises in the rationalization of physical training aimed at preserving and strengthening people's health, increasing their work capacity, and implementing a genetically programmed longevity program. The defining function of muscle activity is the function of active adaptation of the body to constantly changing environmental conditions. The ultimate goal of this active adjustment is to maintain internal constancy environment, expanding the homeostatic limits of individual physiological constants, ensuring highly productive activity. The most effective means of adaptive change of a person's own nature is systematic physical training. High perfection of mechanisms of neurohumoral regulation functions; optimization of inter-system and intra-system connections; high development of self-regulation in the activity of functional systems. There is a direct relationship between the power of work and the perfection of mechanisms of regulation of functions: the more intensively the body functions under conditions of physical exertion, the greater the tension of regulatory systems; the more perfectly function regulation systems function, the body will be able to develop greater work capacity [1].