Abstract
As we all know, adolescence is a stage of rapid physical and mental development, and recreational sports play a crucial role in this stage. It not only improves the physical health and fitness of adolescents, but also brings significant benefits at the psychological and social levels, such as increasing self-confidence, improving emotional states, and developing teamwork skills. In addition, participation in physical activity can help adolescents develop an active lifestyle, which can have a lasting impact on their long-term health and well-being. Therefore, the purpose of this paper is to examine the value and pathways of youth participation in recreational sports. Through in-depth research, we hope to support youth physical activity more effectively, thereby promoting their holistic development.
Published Version
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