A Core Stabilization Training Program for Tennis Athletes

Abstract

HE CORE INCLUDES the lumbopelvichip joint complex and its surrounding musculature, which function synergistically to produce force, reduce force, and provide dynamic stabilization throughout the kinetic chain.1 The quality of these actions during functional movements requires optimal neuromuscular efficiency and control.2 Mechanoreceptors provide the central nervous system with proprioceptive feedback necessary to maintain normal length-tension relationships in muscles (neuromuscular activation pattern), which create force couples that act through the osteoligamentous elements of the spine (inner core musculature activated prior to outer core musculature).3 This facilitates maintenance of optimal arthrokinematics in the lumbopelvic-hip complex during functional kinetic chain movements, optimal neuromuscular efficiency throughout the entire kinetic chain, optimal acceleration and deceleration, dynamic stabilization of entire kinetic chain during functional movements, and proximal stability for efficient lower extremity movements.1 Core stabilization is an essential component of any athlete’s total fitness, but it may be particularly important for tennis players. Tennis is not a one-dimensional game; players are constantly shifting their bodies from side to side or rotating their bodies toward the ball.4 One aspect of tennis strategy requires the player to keep the opponent running and off-balance, hence making many directional changes during a match.5 Core strengthening and stabilization training helps to increase functional strength and dynamic balance, thereby promoting tennis performance.1,5,6 Core muscle R. Barry Dale, PhD, PT, ATC, CSCS, Column Editor