Методические особенности организации тренировочного процесса гандболистов в условиях среднегорья

Abstract

The article is devoted to the problem of handball players training in the conditions of the middle mountains. The research involved handball players with sports qualifications from 2 categories to CMC. Athletes lived and trained at an altitude of 2300 m above sea level. Two variants of the training program were tested. One group of athletes performed a "gentle" motion mode, the other – a "shock" one. Surveys were carried out before the departure of athletes to the mountains, during their stay in the mountains and after the descent from the mountains. Pedagogical testing included exercises characterizing the general and special physical fitness of handball players. The biomedical part of the study was to assess the state of the cardiovascular and respiratory systems at rest and during muscle activity using standard test procedures. It is established that the nature and severity of changes in the functional state of the organism and physical fitness is determined by the mode of motor activity in the mountains. During the period of de-adaptation, there is an expansion of the power reserves of the cardiorespiratory system. Athletes performing a "gentle" motion mode in the mountains demonstrate after the returnt from the mountains the increase in general and special physical fitness. Handball players who performed "shock" training loads in the mountains increased the level of aerobic performance and speed and strength training.