국가대표 스키선수의 심리기술훈련 적용 단일사례연구

Abstract

The purpose of this study is to determine how psychological skill training affects sports competition anxiety, competitive state anxiety, and sport psychological skill through the case studies on the national skier. The study was conducted for a total of 12 sessions (90 to 120 minutes per session) over a four-month period. For data analysis, we used Sports Competition Anxiety Test (SCAT), Competitive State Anxiety Inventory-2 (CSAI - 2), and psychological Skill Questionnaire in Sport (PSQS) before and after psychological skill training.BR The results of this study are as follows: First, it showed that a subject experienced a decrease in their fear of sports competition anxiety after carrying out psychological skill training program. Second, the subject showed positive changes in the level of competitive state anxiety, such as cognitive anxiety, physical anxiety, and self-confidence after carrying out psychological skill training program. Third, the subject showed positive changes in the level of sport psychological skill, such as self-confidence, concentration, goal achievement, team balance, imagery, and anxiety control after carrying out psychological skill training program.BR Through the above results, psychological skill training to the national skier has been shown to effectively increase the level of the psychological skill along with the reduction in the sports competition anxiety and competitive state anxiety. In conclusion, psychological skill training should lay the foundation to make sport psychological skill training expand for all sports by carrying out a follow-up study on the various sports fields.