Дослідження фізичної активності студентів в умовах дистанційного навчання і самоізоляції

Abstract

Against the background of reforming the education system, which is characterized by the fastest pace, today one of the most acute, difficult to solve is the problem of improving the physical education system. Higher education institutions during distance learning, such as the pandemic period, are considering ways to address the physical activity of students. An important aspect of research in the field of increasing physical activity is to find ways to improve the organization of physical education of student youth. Due to their age characteristics, young students feel the need for physical activity, active recreation, outdoor activities. Fascination with various sports, fitness, dancing, yoga and other physical activities form a full development of the body of applicants for education. Exercise has a positive effect on the brain, helping it to balance nervous processes, as impulses from working muscles are transmitted to the internal systems of organs. Young people who lead an active lifestyle, attend various sports sections, and also have academic achievements. She is focused, communicative, responsible, able to solve problems quickly, her body adapts more quickly to mental and physical stress, less prone to stress.