Вдосконалення функціональної та фізичної підготовленості кваліфікованих легкоатлетів шляхом застосування методики енергетичного дихання

Abstract

The relevance of the research topic. The effectiveness of the training process in sports is checked by a sports result. For runner athletes, it is measured by the time taken to cover the distance. A feature of endurance runners is that the result is formed due to the degree of improvement of the functional systems of the body, which ensure the supply of oxygen to the working organs in the required amount. To improve the functionality of the respiratory system of runners, you can use special breathing techniques. The purpose of the study is to increase the functional and physical fitness of qualified middle-distance runners by applying energy breathing techniques. Research methods: theoretical analysis and generalization of literature, pedagogical experiment, spirography, motor tests (running 200 m, 400 m, 2x400 m, 400 m + 800 m + 300 m), mathematical processing of the research results. The results of the study. In order to improve the management of the training process of middle-aged athletes, the method of energy breathing was introduced into the training process, presented in the lectures of Katsuzo Nishi, and we adapted it to the conditions of sports activity. After the pedagogical experiment, positive changes in spirography were recorded, which indicate improved ventilation of the lungs both at rest and during muscular work. Positive dynamics in comparison with the initial stage of the study was also established by the indicators of special physical qualities. Results and key findings. The energy breathing technique, in comparison with other methods, does not require technical means, it is easy to use, it can be used simultaneously by a large group of athletes, which significantly saves training time. Its use increases the respiratory surface of the lungs, accelerates the bronchial passage of air, which leads to an increase in the influx of energy into the body and oxygen metabolism in the tissues.