ВДОСКОНАЛЕННЯ РУХОВИХ ЯКОСТЕЙ СПОРТСМЕНІВ, ЯКІ СПЕЦІАЛІЗУЮТЬСЯ У ДЗЮДО, НА ЕТАПІ ПОПЕРЕДНЬОЇ БАЗОВОЇ ПІДГОТОВКИ

Abstract

In the article the methodical features of development of motor abilities of Judo wrestlers the initial training stage. The analysis of the literature shows that one of the qualitative ways to improve the training process of young athletes is a properly designed program of comprehensive physical training. Particular attention is paid to those motor skills that are important for successful training and competitive activities in judo. Aim – determine ways to improve physical quality of Judo wrestlers the initial training stage. Methods: theoretical analysis and generalization of scientific and methodological literature, documentary method (the study of protocols and diaries of training process, etc.); pedagogical testing. Results. Analysis of scientific and methodological literature, based on the experience of leading judo coaches, we have developed a training program for young athletes at the stage of preliminary basic training. The selected loads corresponded to the functional capabilities of the body of young athletes and were aimed at the impact of systematized training tools for the development of speed and strength, endurance, coordination skills and, as a result, to achieve significant indicators of physical preparedness. Conclusions. We have developed a model of judo training sessions for athletes who are at the stage of preliminary basic training. The conducted pedagogical experiment showed that the developed complexes of special exercises for the development of motor skills can significantly increase the level of physical preparedness of young athletes.