Post-synthetic metalation (PSM) represents a powerful toolkit for modifying the chemical composition of pre-formed metal-organic frameworks (MOFs). However, accessing defective MOFs with exchanged metal nodes via this approach remains challenging. Herein, we report a transmetalation strategy to induce desired metal exchange frustrated flexibility defects in a prototypical MOF platform. Specifically, the pristine Zn-based MOF undergoes selective Zn-to-Mn exchange through a carefully controlled solvothermal transmetalation process. This protocol generates a series of Mn-doped MOFs with increasing Mn integration and the concomitant formation of defect sites within the framework. Detailed structural characterization confirms the successful Mn doping and illuminates the generation of vacancies and distortions around the exchanged Mn nodes. The transmetallated Mn-doped MOF materials exhibit altered chemical environments, as probed by spectroscopic techniques, and display promising sensing activity for NOx through the MOF matrix membrane. The proposed application of the MOF samples as an adsorbent-based chemical sensor includes sensing mechanisms for NO2 gas.