Zig-zag Run Research Articles

Relationship Between Speed Aand Agility to Dribble Results in Futsal Games

This study aims to determine the relationship between speed and agility in the dribbling ability of students at the extracurricular activities of SMA Negeri 21 Palembang. This type of research is descriptive and uses a correlation design. The population of this research is the extracurricular students of SMA Negeri 21 Palembang totaling 40 students. The sample in this study was taken as a whole or a total sampling of 40 students. The instrument in this study was to test speed using a 40-meter run test, agility using a zig-zag run test, and dribbling using a dribbling or dribbling test. The data analysis technique is processed by percentages and hypothesis testing using computer-assisted correlation in the Excel and SPSS 22 programs. Based on the percentage analysis of the data obtained, namely for speed results, a percentage of 100% is received, totaling 40 students have an average speed result with an excellent category. Agility results obtained a ratio of 100%, totaling 40 students who have an average agility result with a good variety. And for the results of the dribbling ability, the percentage of 100% obtained is that 40 students have an average dribbling ability, resulting in a suitable category. The results of the correlation analysis technique were obtained, showing that the normality test of the variables X1, X2, and Y was obtained, which was normally distributed. The correlation value between X1 and Y=0.60, the value of X2 and Y=0.70, and the importance of X1, X2, and Y=0.65 showed a moderate level of correlation. The application of this research is that speed and agility have a relationship with the results of dribbling ability. Keywords: Speed, Agility, dan Kemampuan Dribble pada Futsal.

Perbandingan Pengaruh Latihan Core Stability Dengan Zig Zag Run Terhadap Agility Pada Pemain Sepak Bola Cabang Aceh Barat Daya

As a soccer athlete, having good agility has several advantages, including being easy to perform difficult movements, not easily falling and causing injury. Agility can be improved with core stability exercises and zig zag runs. This experiment was indentified to find out the difference in the effect of core stability training with zig zag run on increasing agility in Southwest Aceh soccer players in 2021. Respondent of this experiment are 16 people (n=16) met the inclusion criteria with 8 people in the core stability group and 8 people in the zig zag run group. The research method used is a quasi-experimental approach with two groups of pre and post test designs. The data collected was first tested for normality with the Shapiro Wilk test (n=<50), the results obtained were 0.179 (preZigzag), 0.321 (preCoreStability) meaning the data was normally distributed (p>0.05). Then the homogeneity test was carried out with the Levene test, the value (sig) of 0.863 (p>0.05) means that there is a similarity of variance (homogeneous) between groups. Statistical analysis in both groups used Paired Sample t-test and obtained a sig value for the core Stability group of 0.000 and for the Zigzag Run group of 0.000, it can be concluded that there was a difference after being given treatment in each treatment group (p <0.05). Different test of the effect of post test core Stability and zigzag Run using the Independent Sample t-test and obtained a value (sig) of 0.015. So it can be concluded that there is a difference between the treatment of group I and group II (p<0.05). The conclusion is a difference in the effect of core stability and zigzag run training on increasing agility in soccer players.

Perbandingan antara Latihan Zig-Zag Run dan Shuttle Run Terhadap Kemampuan Dribbling pada Kegiatan Ekstrakurikuler Sepakbola SMA Negeri 2 Lubuklinggau

Abstract
 This study aims to determine the difference in the effect of zig-zag run and shuttle run training on the dribbling ability of soccer extracurricular participants at SMA Negeri 2 Lubuklinggau. This study used an experimental method using two groups that received different treatments. Experimental group A with zigzag run treatment and experimental group B with shuttle run treatment. The population is all participants of the football extracurricular at SMA Negeri 2 Lubuklinggau totaling 20 people. The sampling technique was divided into two groups by simple random sampling. The research data collection used a soccer zig-zag dribbling test. The data analysis technique used the steps of normality test, homogeneity test, and t test. The results of the pretest data analysis tcount < ttable that is 1.894 <2.82 and all data are homogeneous. It can be concluded that Ho is accepted and Ha is rejected. The results of the post-test data analysis tcount > ttable that is 3.649> 2.82. The conclusion is that there is a significant difference in dribbling ability in soccer games between students who take part in the zig-zag run and shuttle run training in soccer extracurricular activities at SMA Negeri 2 Lubuklinggau.
 Keywords: Dribbling, Shuttle run, Soccer, Zig-zag run.

Zig-Zag Run in Improving Basketball Dribbling Skills

Tujuan dari penelitian ini adalah untuk meningkatkan salah satu keterampilan teknik menggiring bola dalam olahraga bola basket. Menggiring bola merupakan kemampuan yang penting dalam mencapai hasil yang maksimal untuk dapat mengecoh lawan. Jenis penelitian yang digunakan menggunakan eksperimen. Populasi dalam penelitian ini adalah seluruh unit kegiatan atlet putra mahasiswa Universitas Negeri Padang yang aktif mengikuti latihan bola basket . Teknik pengambilan sampel menggunakan total sampling. Dengan demikian sampel dalam penelitian ini ditemukan 56 atlet putra. Data dianalisis menggunakan Program SPSS V26. Â Hasil uji sampel independent pada Sig.(2-tailed) diperoleh 0,000<0,05.Jadi Ho ditolak dan Ha diterima. Disimpulkan bahwa terdapat perbedaan yang signifikan dari keterampilan menggiring bola yang menerapkan metode lari zig-zag lebih efektif dibandingkan dengan metode konvensional.

Efforts to Improve Agility in Gobak Sodor Traditional Sports Through Essential Agility Drills

The purpose of this study was to examine the effects or benefits of increasing agility in the traditional sport of Gobak Sodor with the Essential Agility Drills method on STKIP Muhammadiyah Kuningan students. This study used a True Experiment Design with the division of the experimental group being given treatment and the control group not being given any treatment. This study used a sample involving 60 students (30 experiments, 30 controls). The sampling technique used was purposive sampling. The test instrument used to measure agility was the zig-zag run test as a pretest and posttest for the two groups to know the differences in their agility. The t-test analysis showed a Sig value of 0.00 <0.05, meaning that there was a significant difference in the two groups, but the experimental group was superior to the control group with a percentage increase of 9.76%, while the control group had a smaller percentage than the experimental group, namely 1 0.02% means 9.76%> 1.02%, which means that the experimental group has a higher rate of increase compared to the control group, meaning that the Essential Agility Drill training method is very influential on agility in the traditional sport of Gobak Sodor.

Hubungan Intensitas Bermain Game Mobile Online dengan Kemampuan Motorik Siswa Sekolah Menegah Atas Negeri 1 Berastagi

The purpose of this study was to evaluate the relationship between the intensity of playing mobile online games with the motor skills of class XI students at SMA Negeri 1 Berastagi, Karo Regency. This research is a correlational study. The population used were students of class X and XI. The samples used were students of class X and XI of SMA Negeri 1 Berastagi, Karo Regency, amounting to 75 students who were taken by using the census technique. The intensity instrument for playing mobile online games is a questionnaire, and motor skills are Barrow motor ability test which includes tests (1) standing board jump, (2) zig-zag run, (3) medicine ballput, (4) softball throw, (5) wall pass, and (6) a 60 yard dush or 55 meter run. Data analysis using product moment correlation test. The results showed that there was a strong relationship between the intensity of playing mobile online games with the motor skills of class X and XI students at SMA Negeri 1 Berastagi, with rx.y = -0.531 > r(0.05)(75) = 0.224 and a significance value of 0.000. < 0.05. It can be concluded that the relationship between the intensity of playing mobile online games and students' motor skills is negative, implying that the greater the intensity of playing mobile online games, the worse the students' motor skills.

The Effect of Shuttle Run and Zig-Zag Run Training On Dribbling Skills

The shuttle run exercise is a form of exercise that can improve agility. The zigzag run exercise is a form of agility training that involves the use of bollards and stakes. UM Palopo futsal players must have good dribbling skills. The conditions experienced by UM Palopo futsal players still often make mistakes in their dribbling skills. The lack of skills possessed by UM Palopo futsal players is due to the lack of agility training models that can support the achievements of futsal players. This study aims to reveal the effect of shuttle run and zig-zag run training on dribbling skill. The method used is a quasi-experimental (quasi-experimental). The population is 20 people from UKM Futsal UM Palopo. The sampling technique is purposive sampling. The data collection technique used the dribbling skill instrument and was analyzed by using the sig level t test. = 0.05. The results of the analysis show that there is a significant effect of shuttle run with a value of tcount value of 20,904 > ttable of 1,812 and pvalue that is 0.000 < 0.05. Zig-zag run with tcount value of 26,826 > ttable of 1,812 and pvalue that is 0.000 < 0.05. The improvement in shuttle run training with an average value of 17.55 and zig-zag run training with an average value of 15.61 and a significant value of 0.000 < 0.05. It can be concluded that the zig-zag run is more effective in improving dribbling skills.

The Effect of Shuttle Run and Zig Zag Run Exercises and Confidence on Passing Productivity on Tanjungbalai FC Pumata Futsal Players

The focus of this study aims to determine the effect of shuttle run, and zig-zag run training and self-confidence on passing productivity in Futsal players Pumata FC Tanjungbalai trying to improve athlete achievement among teenagers. This study uses an experimental research method by level 2 x 2, so the hypothesis submission is carried out using a two-way analysis of variance (ANAVA). After that, hypothesis testing was carried out using a two-way analysis of variance (ANAVA). This research was carried out at the PUMATA FC Team's training ground which was located at the Tanjungbalai city futsal field. The implementation time is about four weeks, with meetings three times a week. The sample of this research is all Pumata FC players consisting of 20 people who are given shuttle run training and zig-zag run training. Based on the analysis results above, it shows that there are differences in mean in the four groups by giving shuttle run and zig-zag run exercises. The highest mean value was obtained in the high self-confidence group trained with the zig-zag run, which was 8.60 (if rounded up to 9 successful passes). Meanwhile, the lowest mean value was obtained in the low self-confidence group trained with the shuttle run, which was 6.20 (if rounded up to 6 successful passes).

Effects of Strength Training on Physical Fitness and Obesity of College Girls of Yazman, Bahawalpur, Pakistan

The purpose of this study was to examine the influence of strength training on physical fitness and obesity of college girls. The selected (n = 70) participants were girls' students of Yazman, Bahawalpur. The selected variables were 600m race for endurance, 30m dash for speed, standing broad jump for leg power, zigzag run for agility, sit and reach for flexibility, and handgrip strength. The body composition was estimated through five skin folds, seven girths, three breadths, and the lengths of upper and lower limbs. Eight weeks training schedule was adopted, (five days in a week) which comprises of different physical activities such as a 400m race, sit-ups, skipping, matches of badminton and volleyball. A paired t-test was applied to examine the effect of training on body composition and physical fitness of college girls. The result showed that strength training significantly affects bicep skin fold, hip girth, chest girth, 30m race, and flexibility. It is concluded that strength training increases physical fitness and reduces the body fat of college girls. The comparative analysis results revealed that after eight-week strength training, the college girls' students become physically active, reduced body fats, and assist in weight management.

Effect of Varied Intensity of Football Specific Circuit Training on Agility, Speed and Explosive Strength among U-17 Football Players in Ethiopia

Objective: The purpose ofthis study was to examine the effect of high intensity and moderate intensityfootball specific circuit training on selected motor fitness variables among football players in Ethiopia.Method: For the purpose of this study random group design was implemented. To achieve this objective60 football players were taken as the subjects of the study. These subjects were distributed in to three highintensity football specific circuit training group (N1=20), moderate intensity football specific circuit traininggroup (N2=20) and control group (N=20) using random sampling technique. The high intensity footballspecific circuit training group and moderate intensity football specific circuit training group were engagedin high intensity football specific circuit training and moderate intensity football specific circuit trainingrespectively. The selected variables were agility, explosive strength and speed. The data was collected usingthe standardized tests such as zigzag run test for Agility, 30 meter speed test for Speed and Standing longjump test for Explosive strength.. The data was analyzed using ANCOVA and bonefferani post hoc test forpaired mean comparison when significant difference exists.Result: Our finding indicated that the HICT group increased significantly in agility, explosive strengthand speed than the control group with a mean difference made (-.743, P=.000), .(360, P=.000) and (-.725,P=.000) respectively. The MICT group also showed significant difference on speed, explosive strength andspeed than the control group with a mean difference made (-.562, P=.000), (.236, P=.000) and (-.367, P=.000)respectively. Moreover the difference made between the HICT group and MICT group on explosive strengthand speed was significant with a mean difference made (.125, P=.000) and (-.358, P=.000) respectively.Whereas the HICT group and MICT group didn’t show significant difference on their agility with a meandifference of (-.180, P = .099).Conclusion: From the finding we concluded that the intensity of circuit training is very crucial for themagnitude of adaptation in circuit training. Thus for the effectiveness of circuit training the plan of trainersor coaches should seriously consider the intensity to bring the intended or required changes.

Zig-Zag Run: Metode Latihan Kelincahan Tendangan Sabit Pencak Silat

Method of training currently has not focused in improving physical conditions that can improve the ability of basic techniques of Pencak Silat. The purpose of this study was to determine the effect of zig-zag run training on the crescent-kick agility of Persaudraan Setia Hati Terate's Pencak Silat athletes. The type of research used experimental research, which is a type of research that is intended to seek the effect of certain treatments on others under controlled conditions. Experiments in this study are more pre-experimental types of pre-test and post-test in a group. The sampling technique used saturated samples with a sample amount of 19 athletes. The results showed that training of zig-zag run had an effect on the agility of the sickle kick in Setia Hati Terate Persaudaraan Pencak Silat athlete in Rokan Hulu Regency. From the results of the data analysis, the researcher recommends for the future study, namely the physical condition of the leg muscle explosive power and speed so that the agility of the sickle kick can be maximized.

Pump It Up and Zig Zag Run Training Improve Children Agility Age 7-8 Years Old

This study used experimental research, with a Randomized Pre and Post Test Group Design. This study consisted of 3 groups: the Pump It Up group, the Zig Zag Run game group, and the Shuttle Run game control group with a sample of each group of 10. The Agility Illionis Test was chosen as the agility test instrument. The exercise was done three days a week for four weeks. Anova test results showed that there was a significant effect of Pump It Up and Zig Zag Run exercises on agility with indigo p <0.05, and LSD test showed there were differences in Pump It Up with Ziz Zag Run, there were differences in Pump It Up and Zig Zag Run with indigo p <0.05. The conclusion of this research was that Pump It Up and Zig Zag Run exercises increase agility

VERY SHORT-TERM HIGH-INTENSITY INTERVAL TRAINING IN HIGH SCHOOL SOCCER PLAYERS

Background and objective To analyze the body composition, anaerobic power, and fatigue in high school soccer players resulting from very short-term, high-intensity interval training (HIIT) for 3 weeks during off season. Methods Forty-four high school soccer players, with a mean age of 17.2 ± 1.0 years, were included in the study. The sample consisted of a single group, and the tests measured body composition using the impedance method, anaerobic power using a Wingate cycle ergometer, and strength with an isokinetic device. The training was carried out 5 days/week over a 3-week period for a total of 15 sessions. Training included stretching and warming up, sprint anaerobic cycle training, and running HIIT such as sidestep, zigzag run, ladder run, box jump, and plyometrics. Results Post-training muscle mass (+2.0%, p < 0.001) and fat ratio (−12.7%, p < 0.001) improved significantly compared to pre-training observations. However, bodyweight and body mass index (BMI) did not change significantly. The Wingate test, measuring peak power in three and five sets showed greater improvement compared to the initial test (+10.7% and +19.0% respectively). A significant decrease was observed for fatigue in three and five sets (−8.5% and −12.4% respectively). The isokinetic strength test showed significant differences in flexion(+8.5%, p = 0.002) and extension (+9.4%, p < 0.001) at 60°/s. Conclusion Short-term HIIT can improve fatigue rate, anaerobic power, and muscle strength of athletes as well as increase their muscle mass.

Pengaruh Latihan Shuttle-Run dan Zig-Zag Run terhadap Kelincahan Atlet Taekwondo

The purpose of this study was to determine the effectiveness of shuttle run and zig-zag run exercises in increasing the agility of taekwondo athletes. This study uses a quasi-experimental method with a pre-test and post-test design control group design. The results showed, (1) shuttle run training had a significant effect on increasing agility (thit = 61.42> ttab = 2.26); (2) ziq-zaq run exercises have a significant effect on increasing agility (thit = 169.06> ttab = 2.26); (3) ziq-zaq run exercises are more effective in increasing agility compared to shuttle run exercises (thit = 25.64> ttab = 2.26). In conclusion, training with the zig-zag run method is more effective in increasing the agility of taekwondo athletes.
 Keywords: Shuttle-Run, Zig-Zag Run, Agility, Taekwondo.

THE CONTRIBUTION OF AGILITY AND SPEED ON DRIBBLING ABILITY AT SSB FOOTBALL PLAYERS SKB MUARA BUNGO

The problem in this study is the low ability of dribbling for SSB football layers in Muara Bungo Learning Activity Studio, which is allegedly due to lack of agility and speed. Therefore, this study aims to describe the contribution of agility and speed both individually and together. With the dribbling ability of SSB football players, a studio of learning activities in 2010. The population of the study was 75 football players from the SSB Sanggar Muara Bungo Learning Activities in 2010. Sampling was carried out by means of porpusive sampling, that is, the age group of 17 to 20 years, with 30 people. To achieve the purpose of this study, there were three instruments used, (1) zig-zag run test, to measure agility variable, (2) 50 year (45 meter) running test to measure speed variable, (3) dribbling ability test to measure dribbling ability variable. Data were analyzed with product moment correlation and multiple correlation with the determinant formula. The finding of this study shows; (1) there is a significant relationship between agility and dribbling ability, with the contribution of agility 43.30% to dribbling ability, (2) there is a significant relationship between speed and dribbling ability. Contributions of agility 24.21%, (3) there is a significant relationship between agility and speed together with the ability of dribbling, the contribution of agility and speed to the dribbling ability of 43.59%.

PELATIHAN ZIG-ZAG RUN DRIBBLING DAN PELATIHAN SHUTTLE RUN DRIBBLING SAMA BAIK DALAM MENINGKATKAN KECEPATAN MENGGIRING BOLA FUTSAL SMA DWIJENDRA DENPASAR

Futsal is a sport that is popular in the community in performed in many groups, from young children to adults. Futsal is a game that is almost the same as soccer, and now futsal is an international sport, the impact of the entire country playing futsal. This study aims to determine the zig-zag run dribbling training and shuttle run dribbling training equally well in improving Dwijendra Denpasar's high school futsal dribbling skills. This study used an experimental research design Randomized pretest-posttest control group design involving 22 extracurricular swimming students, aged 16-17 years who had good physical fitness. The research subjects were divided into two groups using simple random allocation techniques. Group I was given zig-zag run dribbling training and Group II was given dribbling shuttle run training with the frequency of exercise 3 times a week for 6 weeks. Research shows that the average speed of futsal dribbling in Group I is 23.16 ± 2.7 seconds increasing to 17.36 ± 2.29 seconds and in Group II it is 22.54 ± 2.62 seconds increasing to 18.45 ± 2.20 seconds with a value of p < 0 ,05. This means that there has been a significant and significant increase in training after training. It can be concluded that zig-zag run dribbling training and shuttle run dribbling training are equally good at increasing Dwijendra Denpasar's high school futsal ball speed.Keywords: Zig-zag Run Dribbling, Shuttle Run Dribbling, Speed of herding Futsal Balls

Progression in Youth Soccer: Selection and Identification in Youth Soccer Players Aged 13-15 Years.

Bidaurrazaga-Letona, I, Lekue, JA, Amado, M, and Gil, SM. Progression in youth soccer: Selection and identification in youth soccer players aged 13-15 years. J Strength Cond Res 33(9): 2548-2558, 2019-The aim of this study was to identify the factors that are important for the identification and selection of young soccer players. Ninety-four adolescent soccer players from the under-13 (U13; age = 12.3 ± 0.3 years; n = 50) and under-15 (U15; age = 14.0 ± 0.2 years; n = 44) categories belonging to a professional club participated in the study. Anthropometric measurements, physical tests (sprint, agility, endurance and jump), and maturity status (age at peak height velocity) were recorded over 4 seasons. Comparisons were performed among new players joining the club (Enter players, n = 15), players progressing to the next age category (Club players, n = 54), and players leaving the club (Deselected players, n = 25). A 2-way repeated measures analysis of variance (ANOVA) was performed to determine if significant differences existed between groups and testing time. Better physical performance and improvements observed during the season in performance were found to be one of the main factors for U13 players to continue in the club (p < 0.05-0.001). In the U15 group, although body size, maturation and physical performance appeared to be the most important characteristics for being identified to play in the club (p < 0.05), Club players demonstrated better improvements during the season (p < 0.05). Overall, these results indicate that the identification or promotion of players by coaches depends on indicators which are age-dependent. Therefore, this study has shown that the talent identification program was more a selection process than a promotion process, selecting and identifying a posteriori rather than a priori.

The effect of shooting training on the development of the shot hit rate for basketball players

The aim of this study is to investigate the effect of shooting training for young basketball players and the development of shot percentage of special shot training. 30 male students-athletes participated in this study voluntarily participated in College Teams (age= 14,82 ± 1,0; height= 183,44 ± 6,13; body weight= 68,06 ± 5,38). Subjects were divided into 2 groups, consisting of continuous shooting training (experiment) (n = 15) and general basketball training group (control) (n = 15).Both training groups were subjected to a training program for 10 weeks, 4 days in a week. In this study, 60 minutes of normal basketball training plus shot training and 100-110 minutes of normal basketball training were applied to the control group. During the 10-week period, two-points jump shot (2000 pieces), three-points jump shot (2000 pieces) and in the Zig-Zag run (two-points jump shot-1000 pieces , three-points jump shot-1000 pieces) and totally 6000 shots used as moving. There was no statistically significant difference in the pre-test results between the control and the experimental group in the study, and 2-points, 3-points and zig-zag between the control and the experimental group. However there is a statistically significant difference in all parameters in the final test. In the study, 2-points, 3-points and zig-zag drills 2 and 3-points shots pre-test and post-test results were found to be statistically significant in the experimental group. As a result; general basketball training has shown little improvement in young basketball players' shooting performance, but it has been proven that the long shot training with accurate shot technique training has significantly improved shot performance.

METODE PEMBELAJARAN PERMAINAN BOLA TANGAN DENGAN MENGGUNAKAN LATIHAN LADDER DRILL HOP SCOTCH PENGARUHNYA TERHADAP KEMAMPUAN AGILITY BERMAIN BOLA TANGAN

This research is motivated by the fact that teaching in activities Students of the 2015 Sports Coaching Education, the Teaching and Education Faculty of the University of PGRI Adi Buana Surabaya the delivery of training materials less than the maximum, so that learners become passive and processes running less interesting extracurricular activities. Agility on hand ball sport is a absolut needs wich is must be had by all of hand ball’s atletes. Formulation of the problem in this research is "Hand ball learning method using training ladder drill hop scotch effect on ability materials to play hand ball" The goal is to determine the presence or absence of ladder drill hopscotch training for agility on hand ball game on boy students 18th grade of student of 2015 Sports Coaching. Agility is ability of someone to move faster and turn the navigate with agile. Agility is a combine of speed, strength, balance, flexibility and coordination. In this study to measure the agility use the instrumen of research zig-zag run test.. Subjects in this study consisted of 15 boy students. The method used for this study is one group pretest-posttest design. Data collection techniques using the test. Results of the t test obtained by value t = 6,795 and while t table with significance level of α = 5% (0.05) 1.761. Thus t count &gt; t table is 6,795 &gt; 1.761. This means that by using ladder drill hopscotch training influence the agility of hand ball game.

THE DIFFERENCE EFFECTIVENESS OF SHUTTLE RUN COMBINATION WITH ZIG ZAG RUN IN NEURAL MOBILIZATION INTERVENTION TO IMPROVE AGILITY IN SOCCER PLAYERS IN MEDICAL FACULTY UDAYANA UNIVERSITY

ABSTRACT&#x0D; &#x0D; The purpose of this study is to know difference effectiveness of shuttle run combination with zig zag run in neural mobilization intervention to improve agility in soccer players. This research is an experimental study of Pre and Post Test Two Group Design. It is consist of 20 people was divided into 2 groups used simple random sampling technique, with students of medical faculty udayana university for the sample. Analysis data for normality used Saphiro wilk and homogeneity used Levene’s test, hypothesis test used paired sample t-test and independent t-test. The research showed group 1 was normal and homogen distribution, there was an average decreasing time of 3.92 seconds (21.07%) with p = 0,000 (p &lt;0.05 ), While in Group 2 was tested with Paired Sample T-test because of normal and homogen data, there was an average decrease of 4.72 seconds (24.25%) with p = 0,000 (p &lt;0.05). The result showed there is improvement agility in each group. The difference between group 1 and 2 was obtained p = 0,001 (p &lt;0.05) that’s mean there are significant difference in increase of agility before and after intervention. The conclusion of this study is zig zag run and neural mobilization training is more effectively used to improve agility in football players at the Faculty of Medicine Udayana University.&#x0D; &#x0D; Keywords : Agility, shuttle run, zig zag run, neural mobilization