Young Male Basketball Research Articles

Small-Sided Games with Baskets Are Significantly More Effective at Enhancing Neuromuscular Force Parameters Compared to Ball Possession Games: A Randomized Controlled Study in Young Male Basketball Players.

The aim of this study was to compare the effects of 8 weeks of small-sided basketball games (SSG) training using baskets (SSGbk) and ball possession games without baskets (SSGbpg) on various neuromuscular parameters in young male basketball players. Specifically, the study examined unilateral isometric knee flexor strength (KFS), unilateral isometric knee extensor strength (KES), bilateral countermovement jump peak power and peak landing force (CMJ), and leg land and hold test (LHT) peak landing force. This randomized controlled study included two experimental groups (SSGbk and SSGbpg) and one control group. Fifty regional competitive-level male youth basketball players (16.7 ± 0.5 years) were assigned to the groups. The experimental groups participated in two additional SSG weekly training sessions over 8 weeks. Both experimental groups were exposed to the same 2v2 to 4v4 formats of play and training volume, with the only difference being that one group performed ball possession games while the other participated in games targeting to score in the basket. Players were evaluated twice: once at baseline in the week prior to the intervention period, and again in the week post-intervention. The neuromuscular tests were conducted using force platforms. Significant interactions between time and groups were observed in KES (p < 0.001; η p 2 = 0.902), KFS (p < 0.001; η p 2 = 0.880), and CMJ peak power (p < 0.001; η p 2 = 0.630). Significant differences between groups were found post-intervention for the variables of KES (p = 0.017; η p 2 = 0.159), KFS (p = 0.011; η p 2 = 0.174), CMJ peak power (p = 0.017; η p 2 = 0.160), CMJ peak landing force (p = 0.020; η p 2 = 0.154), and LHT peak power (p = 0.012; η p 2 = 0.171). In conclusion, our study highlights that the SSGbk significantly increases neuromuscular adaptations in young male basketball players. Conversely, our findings do not support the efficacy of SSGbpg in targeting these specific physical fitness variables. Therefore, the use of SSGs must be carefully considered, particularly in selecting task conditions, to ensure efficacy in interventions.

Unilateral Plyometric Jump Training Shows Significantly More Effective than Bilateral Training in Improving Both Time to Stabilization and Peak Landing Force in Single-Leg Lend and Hold Test: A Randomized Multi-Arm Study Conducted Among Young Male Basketball Players.

Enhancing peak landing forces and ensuring faster stabilization in the lower limbs during jumping activities can significantly improve performance and decrease the risk of injury among basketball players. This study aimed to compare the effects of unilateral (uPJT) and bilateral plyometric jump training (bPJT) programs on various performance measures, including countermovement jump (CMJ), squat jump (SJ), and single-leg land and hold (SLLH) test outcomes, assessed using force plates. A randomized multi-arm study design was employed, comprising two experimental groups (n = 25; uPJT and n = 25; bPJT) and one control group (n = 25), conducted with youth male regional-level basketball players (16.3 ± 0.6 years old). Participants underwent assessment twice, both before and after an 8-week intervention training period. The uPJT program exclusively involved plyometric drills (e.g., vertical jump exercises; horizontal jump exercises) focusing on single-leg exercises, whereas the bPJT program utilized drills involving both legs simultaneously. The outcomes analyzed included CMJ peak landing force, CMJ peak power, SJ peak force, SJ maximum negative displacement, SLLH time to stabilization, and SLLH peak landing force. The control group exhibited significantly greater SLLH time to stabilization compared to both the uPJT (p < 0.001) and bPJT (p < 0.030) groups. Additionally, time to stabilization was also significantly higher in bPJT than in uPJT (p = 0.042). Comparisons between groups in regards SLLH peak landing force after intervention revealed that the value was significantly smaller in uPJT than in bPJT (p = 0.043) and control (p < 0.001). In the remaining outcomes of CMJ and SJ, both uPJT and bPJT showed significant improvement compared to the control group (p > 0.05), although there was no significant difference between them. In conclusion, our study suggests that utilizing uPJT is equally effective as bPJT in enhancing performance in bilateral jump tests. However, it significantly outperforms bPJT in improving time to stabilization and peak landing forces during single-leg land and hold test. uPJT could be advantageous not for maximizing performance but also for potentially decreasing injury risk by enhancing control and balance during single-leg actions, which are common in basketball.

The Effect of Lower Body Compression Tights on the Running-Based Anaerobic Sprint Test in Young Male Basketball Players

This study aims to assess the influence of lower body compression tights on performance in the Running-Based Anaerobic Sprint Test (RAST) in young male basketball players. Twenty male basketball players participated in the study (age = 16.5±0.5 years, height = 176.8±5.71 cm, weight = 68.5±8.98 kg, basketball experience = 2.35±0.49 years). Players performed the RAST, comprising 6 x 35 m sprints with 10-second intervals, wearing regular shorts or compression tights, with a one-week interval between conditions. Before each test, a 24-hour dietary record was used to calculate the total calorie intake and the percentage of calories from carbohydrates to account for dietary variations. The Hooper Index was used to assess fatigue levels before each test. The RAST, conducted using a Newtest Powertimer photocell (300 Series, Oulu, Finland), determined maximal power (Pmax), minimum power (Pmin), average power (AP), and fatigue index (FI). Perceived exertion after each RAST was assessed using the Borg Scale (20-point system). Paired-samples ttest results showed no statistically significant difference (p&gt;0.05) between the means from the two test sessions. The study suggests that lower body compression tights did not significantly impact RAST performance in young basketball players. Considering the study design, applying it to more experienced players after familiarization sessions with compression tights may yield different results.

Effects of Plyometric Training Volume on Physical Performance in Youth Basketball Players.

Aztarain-Cardiel, K, Garatachea, N, and Pareja-Blanco, F. Effects of plyometric training volume on physical performance in youth basketball players. J Strength Cond Res 38(7): 1275-1279, 2024-The aim of this study was to analyze the effects of different plyometric training volumes on jumping, sprinting, and change-of-direction performances in youth basketball players. Thirty-one young male basketball players (age: 15.1 ± 1.8 years) from 4 squads belonging to an elite basketball club were randomly assigned to 1 of 3 groups: (a) low-volume (LV) plyometric training, (b) high-volume (HV) plyometric training, and (c) control group (CG). The subjects followed a plyometric training program twice a week for 6 weeks, differing in the training volume controlled through the number of jumps per session. Both experimental groups performed 8 repetitions in each set of bilateral vertical jumps with free arms, but HV completed twice the training volume of LV (98.7 vs. 49.3 jumps per session). Pretraining and Posttraining measurements included the following: (a) squat jump (SJ); (b) countermovement jump (CMJ); (c) horizontal jump (HJ); (d) straight-line sprint in 20 m (Sprint); and (e) V-Cut change-of-direction test (V-Cut). The LV and HV groups showed similar increases in vertical jump performance. The LV group significantly increased its performance in SJ, CMJ, and HJ (p < 0.001-0.05), whereas the HV group showed significant improvements only in SJ and CMJ (p < 0.001). Furthermore, neither group increased their sprint or change of direction performance. Control group did not improve in any performance variable analyzed. Therefore, the LV and HV plyometric training programs produce similar benefits on jump performance variables, but LV is more repetition-efficient than HV in young basketball players. This supports the statement that there is a nonlinear relationship between training volume and performance improvements.

Unique Specific Jumping Test for Measuring Explosive Power in Young Basketball Players: Differences by Gender, Age, and Playing Positions.

When playing basketball, players are required to have high explosive power, which requires the ability to move in efficient, specific, and game-specific movement patterns that combine both horizontal and vertical abilities. Differences have been seen between young male and female basketball players in this measure. The aim of this study was to examine differences in players' unique movements by gender, age, and playing positions using a novel test for basketball players. This study included 232 young basketball players, male and female, from a range of Israeli leagues, who were divided into three categories: under-14, under-16, and under-18. Our findings showed that males presented better results than females in all age categories. Moreover, females in the under-18 category presented better results than those in the under-14 category, but not more than those in the under-16 category. Differences in playing positions were only examined between males and females in the under-18 category, where players begin to specialize in playing positions, and here, guards showed better results than forwards and centers. Our conclusions highlight the importance of including unique, sport-specific tests in talent identification and selection processes, as these tests can provide valuable information about a player's skill set and potential for success. The findings are presented in an achievement table of the expected physical fitness results by age and gender for the benefit of basketball coaches and strength and conditioning coaches when assessing their players.

The effect of core stability training on the balance ability of young male basketball players.

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players. Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were randomly assigned to either the Core Stability Training group or the Traditional Strength Training group. Three selected balance assessment indicators included the Single-leg Standing with Eyes Closed Test, Star Excursion Balance Test, and Core Four-Direction Endurance Test. Results: 1) The scores were significantly different in both groups before and after the Single-leg Standing with Eyes Closed Test; (p < 0.01, d = 1.692, d = 1.837); 2) In the Star Excursion Balance Test, the scores of the experimental group showed significant difference (p < 0.05) or highly significant difference (p < 0.01) with an average effect size of (d = 1.727) when the left or right foot supported in the other directions before and after the training. However, there was no significant difference in scores in the c direction when the left foot supported (p > 0.05, d = 0.954); 3) In the Core Four-Direction Endurance Test, there were no significant differences in scores for the control group before and after training (p > 0.05, d = 0.567), while the experimental group showed significant differences in scores before and after training (p < 0.05, d = 1.889). Discussion: Both CST and TST were effective in enhancing the balance abilities of adolescent basketball players. CST, in particular, demonstrated improvements in dynamic balance and agility across multiple planes. Basketball coaches are encouraged to consider incorporating CST training programs into their overall training plans for optimal balance enhancement.

Relationship between Speed, Agility, Jumping and Repetitive Sprint Performance in Young Male Basketball Players

Amaç: Bu çalışmanın amacı genç erkek basketbolcularda sürat, çeviklik, sıçrama ve tekrarlı sprint performansı ilişkisini incelemektir. Yöntem: Araştırmanın örneklemini 20 genç erkek basketbol oyuncusu (yaş: 16.00 ± 0.56; boy: 173.35 ± 6.34; kilo: 65.49 ± 6.67) gönüllü olarak oluşturmaktadır. Çalışmada 5 metre ve 10 metre sürat, T Testi çeviklik, karşı hareket sıçraması, skuat karşı hareket sıçraması ve tekrarlı sprint yeteneği testleri ölçülmüştür. Verilerin analizinde SPSS 26 istatistik programı kullanılmıştır. Bulgular: Çalışmanın bulgularına göre T Testi ile 5m (p

Resistant Plyometric Training İncreases Muscle Strength in Young Male Basketball Players

Purpose: In this study, the effect of 12-week resisted, and non-resistive plyometric training applied to young male basketball players on hand, trunk and leg muscle strength was examined. &#x0D; Method: 27 athletes aged 15+0.8 years old were included in the study. Athletes were divided into 3 groups: control (C), plyometric (P) and weight vest + plyometric (W), with 9 athletes each. All 3 groups performed routine basketball training for 12 weeks. Group C performed routine basketball, group P performed plyometric training using body weight, and group W performed plyometric training with a weight vest. Following the end of the training program, the hand, back and leg muscle strength of all athletes was measured using a dynamometer. The data obtained in the study were presented as mean + SD, comparison between measurements was evaluated with the t test, and p

Quality of lean body mass and jump capacity in high performance young basketball players lean body mass and jump capacity

ABSTRACTThe lean body mass (LBM) components have been suggested as important predictors of anaerobic performance, which is highly involved in basketball. We explored with descriptive cross-sectional design the relationship between anaerobic performance and full molecular and cellular body composition profile in young male basketball players. Twenty-one players (age = 16.8 ± 1.6 years; body mass = 76.3 ± 15.7 kg, height = 189.3 ± 12.6 cm) were recruited, 11 elite and 10 local level. Participants were evaluated on multicomponent body composition [LBM, appendicular lean soft tissue (ALST), bone mineral content (BMC), total body water (TBW), intracellular water (ICW) and extracellular water (ECW)] and field-based anaerobic performance (vertical jump, linear sprint, and handgrip strength). The stepwise regression analyses adjusted for confounders showed significant relationships of whole-body and regional body composition components with handgrip and jump performance (P ≤ 0.03). Prediction models combining body composition variables assessed by bioimpedance analysis (BIA) and double-energy X-ray absorptiometry (DXA) revealed that lean mass and hydration ratios (ICW/ECW and ECW/TBW) were strongly associated with jump performance (CMJ and CMJ25kg), independently of the competition level (P < 0.01). The novel finding in this study was that water quality (ICW/ECW) and water distribution (ECW/TBW, ICW) of total and regional LBM were the main predictors of vertical jump capacity in young basketball players.

Iron deficiency in young basketball players: Is a 100 μg/L ferritin cut-off appropriate for iron supplementation?: Results of a randomized placebo-controlled study.

Iron deficiency (ID) is one of the most common factors that may reduce sports performance, supplementation forms and doses are still not standardized in athletes. Our aim was to assess the iron status of young male basketball players and to study the effect of iron supplementation in a randomized placebo-controlled study. We hypothesized that due to the higher iron demand of athletes, the 100 μg/L ferritin cut-off may be appropriate to determine the non-anemic ID. During a sports cardiology screening, questionnaires, laboratory tests, electrocardiograms, echocardiography exams, and cardiopulmonary exercise tests were performed. Athletes with ID (ferritin <100 μg/L) were randomized into iron and placebo groups. Ferrous sulfate (containing 100 mg elemental iron [II] and 60 mg ascorbic acid) or placebo (50 mg vitamin C) was administered for 3 months. All exams were repeated after the supplementation period. We included 65 (age 15.8 ± 1.7 years) basketball players divided into four age groups. Non-anemic ID was observed in 60 (92%) athletes. After supplementation, ferritin levels were higher in the iron group (75.5 ± 25.9 vs. 54.9 ± 10.4 μg/L, p < .01). Ferritin >100 μg/L level was achieved only in 15% of the athletes. There were no differences in performance between the groups (VO2 max: 53.6 ± 4.3 vs. 54.4 ± 5.7 mL/kg/min, p = .46; peak lactate: 9.1 ± 2.2 vs. 9.1 ± 2.6 mmol/L, p = .90). As a result of the 3-month iron supplementation, the ferritin levels increased; however, only a small portion of the athletes achieved the target ferritin level, while performance improvement was not detectable.

Change of direction speed and deficit over single and multiple changes of direction: Influence of biological age in youth basketball players

ABSTRACT The study analysed the difference in change of direction (COD) deficit among young male basketball players of different age groups and biological ages and analysed the relationships in COD performance (time and deficit) across single and multiple CODs depending on their biological age. Fifty-four highly-trained male players (U-13 and U-17) were tested on sprinting (25-m) and COD ability over single and multiple CODs through total times and the percentage-based COD deficit (CODD). Results showed that older age groups performed significantly (ES = 0.43–2.32, p < 0.05) better in linear and COD times, especially those players with post-peak height velocity (PHV) (ES = 0.89–1.90). Controlling for age at PHV, no significant differences were found in any group or inter-limb asymmetries. Moderate relationships were found between CODD in the pool data (r = 0.36 to 0.50). All CODD and time relationships in any test (i.e., 180º COD and V-cut) were considerably lower (r= −0.27 to 0.32) across individual biological groups. The study highlights the impact of maturation on COD performance, whereas CODD seems to be not affected. Interestingly, the CODD is independent, highlighting this measurement’s specific nature. Practitioners should use common distances, angles, and the number of CODs linked to biological status to create a COD profile.

An improved CLVA method for evaluating the endurance quality level of young male basketball players with 2-tuple linguistic neutrosophic information

For a long time, the level of endurance quality of our male basketball athletes is not high, and there is a gap with the strongest countries in Europe and America. The former head coach of Chinese men’s basketball team diagnosed the biggest problem of Chinese men’s basketball team and Chinese youth men’s basketball team is the poor quality of endurance. It is especially important to strengthen the endurance training of our basketball players and improve their endurance level. However, from the current situation, the teams in the training due to the lack of standards for endurance quality training has led to a great blindness in endurance quality training. The endurance quality level evaluation of young male basketball players is a classic multiple attribute group decision making (MAGDM) issue with vague, inconsistent, and indeterminate information. The 2-tuple linguistic neutrosophic sets (2TLNSs) is an appropriate form to express the indeterminate decision-making information in the endurance quality level evaluation of young male basketball players. Therefore, in this paper, the 2-tuple linguistic neutrosophic numbers CLVA (2TLNN-CLVA) is built based on traditional close value (CLVA) method and applies it to evaluate the endurance quality level of young male basketball players. Finally, a numerical example for evaluating the endurance quality level of young male basketball players has been given and some decision comparisons are also conducted to further illustrate the advantages of the 2TLNN-CLVA method.

Comparison of Cortisol and Some Physiological Biomarkers Among Athletes Following a Basketball Sports Performance

The current study was designed to investigate the effect of exercise on the level of the cortisol hormone and some physiological variables in male athletes. The cortisol, vitamin C, glutathione (GSH), and malondialdehyde (MDA) levels in the serum of twenty young male basketball players were measured before and after the exercise. The cortisol values and GSH levels showed a statistically significant decrease after physical effort compared to the result before training, in contrast to vitamin C and MDA levels represent a statistically significant increase. Decreasing cortisol levels after activity showed decreasing stress because exercise for years will reduce the stimulating effect of cortisol secretion. In addition, in response to increased oxidative stress caused by exercise, serum vitamin C increased to prevent oxidative stress. As a result, training in these athletes led to producing reactive oxygen species and thus increased lipid peroxidation, which increased MDA levels by exhausting the antioxidant defense system and reducing GSH levels. Measurement of these biomarkers allows the identification of players affected by severe oxidative stress and indicates the time of intervention for improving their performance and health. Bangladesh Journal of Medical Science Vol.22 (Special Issue) 2023 p.127-132

Relative age effect and performance in elite youth male basketball

The aims of the study were to (i) assess the Relative Age Effect (RAE) on elite young male basketball players, (ii) to analyze whether there is a difference between birth quarters (BQ) according to their minutes played and efficiency ratings as individual performance parameters and, (iii) to analyze the relationship between team efficiency, team success, and RAE with a new approach. The research was conducted on 678 players (Age:15.84 ± 0.42) from 53 teams in six different tournaments (from 2014 to 2019). Although, chi-square test showed that more players were born in first BQ than in all other BQs (p < 0.05), no significant difference between BQs and performance measures was found (p > 0.05). However, a relationship between team RAE score, tournament ranking, and team efficiency score was found (p < 0.05). Furthermore, there was a relationship between tournament rankings and team RAE rankings (p < 0.05). While players born in the first months of the year were more likely to be selected for the national youth teams, performance parameters did not show any significant difference when compared to other players who were born later in the same year. However, results showed that teams that have a higher number of athletes who were born in the earlier months of a year showed higher achievement in the tournaments.

Changes in power-force-velocity profile induced by 2 weeks of sprint interval training.

This study aimed to determine the effects of a running sprint interval training protocol (R-SIT) on the sprint acceleration mechanical properties and jump performance. Eleven young male basketball players performed 6 R-SIT sessions for 2 weeks. Each session consisted of 30-second running bouts repeated 4 to 7 times interspersed by 4 minutes of recovery. Performance was assessed from the individual power-force-velocity profiles (PVFP) over a 20-m sprint and from a countermovement jump at baseline (PRE) and after two weeks of training (POST). Sprint time decreased by 2% over the first 5 and 10 meters (P<0.01) while no significant changes in the time at 20 meters (-0.8%, P=0.09) nor in maximal velocity (-1%, P=0.31) were detected. The average PFVP showed an increase in theoretical maximal force and power output of 5 and 4%, respectively (P<0.05), with no change in theoretical maximal speed (P=0.26). Jump height and power also increased after training (5 and 3% respectively, P<0.01). Players improved their maximal sprint distance covered during the 30-second bouts and became more fatigue-resistant to long sprint events. Six sessions of R-SIT helped to enhance short sprint times, acceleration and power output.

THE EFFECT OF PLYOMETRIC TRAINING ON ATHLETIC PERFORMANCE AND OXYGEN SATURATION IN YOUNG MALE BASKETBALL PLAYERS

The aim of the study is to examine the effect of plyometric training on athletic performance and oxygen saturation in young male basketball players. 22 male basketball players who regularly practice basketball participated in the study. Participants were divided into two different groups as the experimental group (n:11 age: 20.41±3.27) and the control group (n:11 age: 21.78±2.32). A plyometric training program was applied to the experimental group 3 days a week for 6 weeks. Both groups continued their normal basketball training. Exercises known as drop jump, box jump, squat jump, split squat jump and overhead slam were applied to the plyometric training group. Anaerobic power, speed (20 m), flexibility (sit and reach) and oxygen saturation (SpO2) values were measured before and after the plyometric training. SPSS 22.0 package program was used for statistical evaluation. Shapiro-Wilk test was used for the normality of the data. Paired Sample t-test was used for within-group comparisons for statistical analysis of the data. The significance level was applied as p&amp;lt;0.05. Anaerobic power, speed, flexibility, and SpO2 values of the experimental group were found to be significant at the p&amp;lt;0.05 level. The values of the control group were not significant (p&amp;gt;0.05). As a result, it can be said that the 6-week plyometric training program applied to young male basketball players has a positive effect on athletic performance and SpO2 values.&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt; Article visualizations:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="/-counters-/edu_01/0400/a.php" alt="Hit counter" /&gt;&lt;/p&gt;

Change of Direction Performance and its Physical Determinants Among Young Basketball Male Players.

The main aim of the present study was to examine the effects of the age group (U-15, U-17 and U-19) on change of direction (COD) performance and its specific physical determinants among young basketball male players. Thirty-one young male basketball players (13-18 years) volunteered to participate in this study. The sample was divided into 3 age groups (U-15, U-17, U-19). All the evaluations were carried out in the same order in 3 sessions as follows: 1) body composition, self-reported sexual maturation, COD performance, and intermittent endurance capacity; 2) reactive strength index (RSI), 15-m sprint, and repeated sprint ability (RSA) test; 3) vertical and horizontal jumps and lower-limb strength. The results showed significant differences between groups for age, sexual maturation, endurance capacity, horizontal and vertical jump performances, RSI, COD, RSA, and lower-limb strength (p < 0.05). Significant correlations were identified between COD performances and some physical determinants such as jumping ability and RSA performance (-0.43 < r < 0.85; p ≤ 0.05). In conclusion, there are age effects on COD performance and its specific physical determinants among young basketball male players. The associations between COD performance and its determinants should be considered by practitioners when programing athletic talent development for this population.

EFEITOS DO TREINAMENTO DE ALTA INTENSIDADE SOBRE JOGADORES DE BASQUETE

ABSTRACT Introduction: Basketball represents much more than a high-intensity exercise. Like most ball games, it is a continuous movement system. Objective: Study the effect of high-intensity interval training (HIT) on the aerobic metabolism of young basketball players. Methods: The author randomly divided male basketball players into an upper limb HIT group, lower limb HIT group, and control group by experimental method and statistical analysis, the control group received routine training, and aerobic exercise capacity was measured by increasing load test before and after the experiment. Results: During the lower extremity experiment, the mean power (MP) and peak power (PP) of the 4th full-force pedal stroke in the lower extremity HIT group increased (P&lt;0.05), and the T/C ratio of the lower extremity HIT group was also implemented (P&lt;0.05). There was no significant change in the indices of the control group (P&gt;0.05). Conclusion: Upper extremity HIT in young male basketball players improved only upper extremity aerobic exercise capacity. In contrast, lower-extremity HIT improved both upper-extremity aerobic exercise capacity and lower-extremity anaerobic exercise capacity. Level of evidence II; Therapeutic studies - investigating treatment outcomes.

EFEITOS DO ALONGAMENTO SOBRE A FORÇA DOS MEMBROS INFERIORES NOS ATLETAS DE BASQUETEBOL

ABSTRACT Introduction: Basketball players depend on excellent explosive power in the lower limbs for training and competition activities such as starting, braking, accelerating, decelerating, running, and jumping instantly and quickly. The level of Chinese athletes in this aspect is lower than world powers, and formulating training focused on explosive strength can enhance the training of these athletes. Objective: Study the effects of stretching on lower limb strength in basketball athletes. Methods: 20 young male basketball players selected as volunteers for the research were randomly divided into an experimental and control group, with 10 people in each group for retrospective analysis. The effect of rapid stretching compound training on the explosive power of lower limbs in basketball players was evaluated using the comparative method of literature data, expert interviews, experimental methods, and mathematical statistics. Results: After 8 weeks of training, the scores of each test index in the control group were significantly improved, including the standing jump and long-distance scores (P &lt; 0.01). Unipodal takeoff and post-run long-range scores were significantly improved (P &lt; 0.05). Conclusion: Both traditional resistance and compound lower limb stretching training can improve explosive power in young basketball players, but compound training showed more prominent results. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

CARACTERÍSTICAS DO CONSUMO DE ENERGIA DOS JOGADORES DE BASQUETE COM DIFERENTES INTENSIDADES DE TREINAMENTO

ABSTRACT Introduction: In competitive basketball sports, athletes must repeatedly perform movements of maximum intensity quickly, followed by rest. A training mode called high-intensity interval training (HIIT) has the same characteristics. Objective: Explore basketball players’ energy supply characteristics and training changes under different exercise intensities. Methods: The effects of different recovery methods in the intermittent period on exercise capacity and aerobic metabolic energy supply of young male basketball players during high-intensity intermittent interval training (HIIT) were presented. Results: Increased aerobic energy production during HIIT was closely related to the acceleration of kinetics. However, although the time to exhaustion, a parameter characterizing exercise capacity, increased by 3.5% and 4.6%, respectively, in the HIITa group compared to HIITs and HIITp, there was no significant difference. After analyzing each group for the 30s, a gradual increase in strength was noticed. Conclusion: The use of HIIT as training is an important way to improve the physical performance of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.