Abstract As an important external forcing, the effect of the 11-yr solar cycle on the tropical Pacific decadal variability is an interesting question. Here, we systematically investigate the phase-locking of the atmosphere and ocean covariations to the solar cycle in the tropical Pacific and propose a new mechanism to explain these decadal covariations. In both observation/reanalysis datasets and a solar cycle forced sensitivity experiment (named the SOL experiment), the ocean heat content anomalies (OHCa; 300 m) resemble a La Niña–like pattern in the solar cycle ascending phase, and the Walker circulation shifts westward. In the declining phase, the opposite is true. The accumulative solar irradiation directly contributes to this coherent decadal variability via changing the warm water volume and the solar-related heat is redistributed by the ocean dynamic processes. During the 11-yr solar cycle, the Pacific Walker circulation anomalies maintain the OHCa in the western equatorial Pacific and work as negative feedback for the eastern Pacific to help the OHCa phase transition. In addition, oceanic meridional heat transport via the subtropical cells and the propagation of off-equatorial Rossby waves also provide a lagged negative feedback to the OHCa phase transition according to the 11-yr solar cycle. The decadal coupled responses of the tropical Pacific climate system are 2 years more lag in the SOL experiment than in the observation/reanalysis. Significance Statement Here, we propose a new mechanism that the heating effect of the accumulative solar irradiation during the 11-yr solar cycle can be “integrated” into the tropical Pacific OHC and then provide a bottom-up effect on the atmosphere at decadal time scales. The strongly coupled processes in this region amplify the decadal phase-locking of the covariations to the 11-yr solar cycle. Our study demonstrates the role of the 11-yr solar cycle in the tropical Pacific decadal variability and provides a new explanation for the “bottom-up” mechanism of the solar cycle forcing. Our results update the understanding of the tropical Pacific decadal variability and may help to improve climate predictions at decadal time scales.