In this paper, the self-excited force characteristics, flow rules and vibration mechanisms of a 5:1 rectangular cylinder in torsional vortex-induced vibration (VIV) and flutter were investigated through wind tunnel tests and numerical simulations. The nonlinearity of the self-excited lifting moment is not monotonous but exhibits a peak within a specific reduced wind speed and amplitude range. The amplitude-dependent characteristics of dimensionless work and aerodynamic damping are the primary reasons for non-divergent vibration, which is mainly influenced by the amplitude-dependent phase difference. The reduced wind speed significantly affects the formation zone length and convection speed of the leading-edge vortex, thereby determining the distribution of surface pressure phase difference and dimensionless work. As the reduced wind speed increases, there is a positive and negative alternation in dimensionless work, leading to the occurrence of torsional VIV and flutter. While the torsional amplitude does not affect the distribution of phase difference, it merely influences the formation zone length, resulting in amplitude-dependent dimensionless work and accounting for the non-divergent vibration. The characteristics of vortex convection, pressure phase variation and dimensionless work of the 5:1 rectangular cylinder in torsional VIV and flutter follow similar rules, indicating that the two vibration forms share the same inherent essence.
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