The high-order shock-capturing scheme is one of the main building blocks for the simulation of the compressible fluid characterized by strong shockwaves and broadband length scales. However, the classical shock-capturing scheme fails to perform long-time stable and non-dissipative simulations since the quadratic invariants associated with the conservation equations cannot be conserved as a result of the inherent numerical dissipation. Additionally, the overall computational cost for classical shock-capturing schemes is quite expensive as a result of the time-consuming local characteristic decomposition and the nonlinear-weights computing process. In this work, based on a new efficient discontinuity indicator, which distinguishes the non-smooth high-wavenumber fluctuations and discontinuities from smooth scales in the wavenumber space, a paradigm of high-order shock-capturing scheme by recasting the non-dissipative skew-symmetric-splitting method with newly optimized dispersion property for smooth flow scales and invoking the nonlinear targeted ENO (TENO) schemes for non-smooth discontinuities is proposed. The resulting TENO-S scheme not only successfully performs long-time stable computations for smooth flows without numerical dissipation, but also recovers the robust shock-capturing capabilities with adaptive numerical dissipation. Without the necessity of parameter tuning case by case, extensive benchmark simulations involving a wide range of flow length scales and strong discontinuities demonstrate that the proposed TENO-S scheme performs significantly better than the straightforward deployment of WENO/TENO-family schemes with better spectral property and higher computational efficiency.