In this paper, we proposed a three-dimensional (3D) metamaterial absorber joint by lightweight 3D grid structure and traditional magnetic materials, which can achieve wideband and wide-angle perfect absorption at 5–20 GHz. By simulation, the broadband absorption remained almost 90% from 0° to 80° for TM wave. The surface current and power loss distributions were investigated to interpret the physical mechanism of wideband and wide-angle absorption. The broadband and wide-angle absorption were derived from magnetic and electric resonances between the top resistive film, background plane and magnetic loss of magnetic materials. The results proved that different layers of the proposed absorber play different loss roles, and finally contributed to the wideband and wide-angle absorption. The polarization insensitive stability of the proposed absorber was also demonstrated at different polarized angles. The present study provided a new design to achieve a polarization insensitive, wideband and wide-angle absorber. Moreover, the structure absorber has potential applications in other fields, including the solar cell, imaging and detection etc.