Poly(norbornene)s (PNBs) are great potential candidates for anion exchange polyelectrolytes (AEPs), however, PNBs-based AEPs usually suffer from excessive water sorption. Herein, the underlying mechanism behind high water sorption was proposed by using the quaternized PNBs as a model AEP. With a moderate ionic content of 2.15 mmol/g, the hydrogenated AEP has a high water uptake of 253 % at 25 °C, which is caused by heterogeneous quaternization and weak interchain interactions. When the brominated AEP was immersed in trimethylamine aqueous (TMA/H2O) solution, TMA penetrates tightly packed polymer chains, seriously destroying vdW interchain interactions. Subsequently, the quaternized cationic groups induce spontaneous water sorption. Although ionic moieties possess strong interchain electrostatic interactions, the solid AEPs restrict polymer chains to form highly cohesive domains for resisting water sorption. Additionally, carbon–carbon double bonds in the PNBs preferentially interact with TMA/H2O, further increasing water uptake. This work provides theoretical guidance for preparing high-performance AEPs based on all-hydrocarbon aliphatic backbones.