High quality factor (Q-factor) and multiband perfect absorbers are highly desired in light-harvesting efficiency related optical devices, yet they are always limited by conventional mechanisms like electromagnetically induced transparency, Tamm or plasmonic resonance. In this paper, through constructing the strong coupling between two guided-mode resonances in subwavelength gratings, we propose an ultranarrow and multiband perfect absorber based the dual-band quasi-bound states in the continuum (quasi-BIC) design in near infrared. Benefiting from its angle-dependent characteristic, the device can be straightforwardly utilized for light-switched lamps and optical sensors. Q-factor 8337 and the modulation depth 98.1% are realized while the insertion loss is only 0.07 dB. Compared with its conventional counterparts, the quasi-BIC based absorber enables an excellent hexa-frequency and ultranarrow asynchronous switch function. The quatary-band perfect absorption below 1 nm bandwidth can be applied to the optical sensor to detect four light signals with weak signal strength. This work provides a theoretical basis for multifunctional absorbers with high Q-factor, high modulation depth, and low insertion loss.