Based on Brownstein-Tarr (BT) theory, a new method is proposed to determine the pore size distribution which is an important petrophysical property in studying fluid storage and fluid transport in reservoir rocks. For reservoir rocks with large pores, or high surface relaxivity, direct conversion from the magnetic resonance (MR) T2 distribution with the fast diffusion assumption may be unreliable. In this study, the ground mode lifetime T20 distribution was proposed to be utilized to estimate the pore size distribution. The T20 lifetime of large pores within a porous system can be determined directly through experiment. However, the T20 lifetimes of smaller pores may overlap with the first nonground mode T21 lifetimes of the larger pores, which collectively contribute to the MR signal with a shorter lifetime. To accurately determine the T20 lifetime of smaller pores, it is essential to remove the contribution to the distribution of the T21 lifetimes of the larger pores. The T21 distribution can be both experimentally observed and calculated through the proposed method. The proposed pore size distribution method is verified by calculation in the present work. Water-saturated glass bead packs were employed for initial experiments. The calculated pore size, and its distribution, match the geometric pore size. The proposed method was applied to determine the pore size distribution of a Berea sandstone. The results are in good agreement with SEM measurements.