Background: Aerobic capacity and efficiency of movement reduce with aging, and do so at an accelerated rate. Consequently, the relative intensity (effort) of a defined physical activity (PA) task is higher at older compared with younger ages. The magnitude of association for PA relative intensity with health outcomes in older adults is unknown, and is a research priority identified in the 2018 PA Guidelines for Americans. Methods and Results: We followed 5,756 women, ages 63-99 years, for all-cause mortality (369 deaths) during a median of 4.3 years. Self-rated relative intensity during usual daily PA was determined using the Borg 0-10 point scale at baseline. PA relative intensity categories were “nothing to very weak” (Borg 0-2; n=1052; referent group), “weak” (Borg 3; n=2854), “moderate to maximal” (Borg ≥4; n=1850), over which numbers of deaths and crude mortality rates (per 1000 person-years) were 118 (25.7), 170 (13.0), 81 (9.5), respectively. In Cox regression analysis controlling for age, race-ethnicity, education, smoking, alcohol, use of assistive walking device, sleep duration, self-rated health status, number of comorbidities and BMI, hazard ratios (95% CI) across the above exposure categories were 1.00 (ref), 0.69 (0.54, 0.89), and 0.72 (0.53, 0.98), trend P=.03. The significant inverse association was evident in older women ≥80 years (HR: 1.00, 0.60, 0.68, trend P=.01) but not in women <80 years (HR: 1.00, 1.26, 0.99, trend P=.88; interaction P=.58). Conclusions: Self-rated PA relative intensity is inversely associated with mortality in older ambulatory women, and may provide a simple approach in epidemiologic studies to characterizing the relevance that age-related changes in aerobic fitness and energetics of movement have on health outcomes.
Read full abstract