The idea that involuntary memory retrieval might occur during voluntary memory retrieval can be traced back to Ebbinghaus (1885/1964). However, methodological challenges have stood in the way of testing this idea. Recent diary studies of naturally occurring involuntary memories have provided insights into how this idea could be tested (Berntsen, 1998; Mace, 2005b, 2006). These studies have shown that the contents of an involuntary memory sometimes trigger additional involuntary memories, a process called chaining. It was hypothesised that chaining should also occur on autobiographical memory tasks, and this was tested in the present study by asking participants in an autobiographical memory task to report the presence of involuntary memories while they were performing the task. The results showed that involuntary memories did occur when participants were recalling the past. The results also showed involuntary memories dissociating from voluntary memories on two independent measures, thereby enhancing the credibility of the results.