Vibration Exercise Research Articles

Acute Effects of Whole-Body Vibration Exercises at 2 Different Frequencies Versus an Aerobic Exercise on Some Cardiovascular, Neuromotor and Musculoskeletal Parameters in Adult Patients With Obesity.

Whole-body vibration exercise (WBVE), a nonimpact, viable and safe type of exercise, has been reported to be useful in the physical rehabilitation of obesity. Aim of the study was to compare the acute effects of WBVE with a session of walking and running (AER) on cardiovascular, neuromotor and musculoskeletal parameters in obese subjects. Sixteen adult obese subjects performed 3 tests (WBVE at 30 and 45 Hz, AER) randomly in different days. An increase in heart rate was recorded after AER and 45 Hz WBVE (p < 0.001), while only AER increased systolic (p = 0.003) and diastolic blood pressure (p = 0.004) and ratings of perceived exertion (p < 0.001). All 3 exercises determined lactate increase [AER p < 0.001, 45 Hz (p = 0.04), 30 Hz (p = 0.03) WBVE] and sit-and-reach (AER p = 0.002, 45 and 30 Hz WBVE p < 0.001) and fingertip-to-floor improvements (AER p = 0.003, 30 and 45 Hz WBVE p < 0.001), while only 30 Hz WBVE determined improvement in stair climbing test (p < 0.05). Considering the lack of effects of 30 Hz WBVE on the cardiovascular system and fatigue and its positive effect on flexibility and muscle power, this procedure can be considered an appropriate exercise protocol for the obese population.

Osteogenesis imperfecta and physical therapy: A review of recent trends during the COVID-19 pandemic

Osteogenesis Imperfecta (OI) is a genetic disease affecting the bones. The main feature of the disease is bone fragility and low bone density. Between 6 and 7 in 100,000 people are affected by the disease. The clinical features are painful bones, bowlegs, short stature, enlarged head, bone fractures, hearing loss, and scoliosis. It is classified into four types: I to IV. Subgroups have been identified, whereby types V, VI, and VII are not associated with collagen mutation. Many patients experience deformities resulting in reduced mobility and difficulty to carry out daily activities. COVID-19 is defined as "a mild to severe respiratory illness that is caused by a coronavirus, is transmitted chiefly by contact with infectious material (such as respiratory droplets) or with objects or surfaces contaminated by the causative virus, and is characterized especially by fever, cough and shortness of breath and may progress to pneumonia and respiratory failure". During the lock down, OI patients suffer from reduced physical activity. Home exercise programmes/physical therapy and the number of clinical visits is also reduced. Rehabilitation sessions should include strengthening, developmental exercises, positioning, standing, and walking, whole-body vibration exercises, and aerobic exercise. Continuous physiotherapy is recognized as one of the essential conservative treatment options. A search was carried out of databases, including CINHAL, Embase, Cochrane, Pubmed, and Google Scholar. This was used to answer the following research questions: What is OI? How is it being treated? How did rehabilitation change during the COVID-19 pandemic? This is the first extensive review of research on the topic.

전신진동운동기구를 이용한 회전근개 수술 환자의 재활 운동 프로그램 개발 및 적용

본 연구는 회전근개 수술 후 전신진동운동기구를 이용한 운동 프로그램의 효과를 알아보고자 실시하였다. 회전근 개 파열로 관절경 수술을 받은 총 22 명의 남성환자를 대상으로 하였으며, 일반적인 물리치료만 적용한 비교집단과 진동 운동기구를 이용한 운동그룹으로 무선배정하였다. 운동 그룹은 45분의 운동을 주3회 실시하여 12주동안 적용하였다. 12주 후 진동운동을 이용하여 재활운동을 적용하여 효과를 검증하기 위해 통증, 관절가동범위, 등척성 근력 및 어깨기능 을 측정하였으며 결과는 다음과 같다. 두 그룹 모두 통증이 감소했지만 그룹 간 차이는 나타나지 않았다. 관절가동범위에 서는 운동집단만이 유의한 변화를 보였다(p <.05). 등척성 근력은 굴곡근력에서 비교집단은 유의한 변화가 없었으나 운동집단에서는 굴곡과 신전근력 모두 유의한 증가를 나타냈다(p < .05). 어깨기능에서는 두 그룹 모두에서 유의한 개선 을 보였다 (p <.05) 결과를 종합하면 진동운동기구를 사용하여 재활운동을 실시하여 통증, 관절가동범위, 등척성 근력 및 어깨기능의 개선을 유도하였으며 회전근개 수술환자의 재활운동으로 추천될 수 있을 것이다.

Impact of whole-body vibration exercise on physical performance and bone turnover in patients with monoclonal gammopathy of undetermined significance

ObjectiveMonoclonal Gammopathy of Undetermined Significance (MGUS) is a risk factor for reduced physical performance, osteoporosis, and fractures due to compromised musculoskeletal metabolism. In this condition it is unknown whether whole-body vibration (WBV) exercise favorably alters physical performance and bone metabolism. MethodsTo evaluate the effect of three-months WBV exercise (30 min; 2x/week) including an optional three-month extension on physical performance, bone metabolism and bone mineral density. Endpoints included functional assessments, bone turnover markers and bone mineral density assessed by peripheral quantitative computed tomography of the tibia. ResultsFifteen MGUS patients (median age 62.0, nine female) completed the first three months of which ten completed the three-month extension. Measures of physical functioning including chair rise test, timed up and go and 6-minute walk test improved (p = 0.007; p = 0.009; p = 0.005) after three and six months of WBV exercise. Total tibial bone mineral density remained unaltered (p > 0.05). WBV exercise tended to increase levels of sclerostin (p = 0.093) with a transient increase in osteoclast resorption markers (N-terminal telopeptide of collagen type 1, tartrate resistant acid phosphatase 5b) after three months while Dickkopf-1 (p = 0.093), procollagen I N-terminal propeptide (p = 0.074) and total alkaline phosphatase (p = 0.016) appeared to decline. No exercise-related adverse events were reported. ConclusionWBV exercise in MGUS patients improves indicators of physical performance. Observed trends in bone turnover markers and changes in distal tibial bone mineral density may indicate a regulatory effect of WBV exercise on bone metabolism and warrants further evaluation by large scale studies.

Prolonged bedrest reduces plasma high-density lipoprotein levels linked to markedly suppressed cholesterol efflux capacity

Recent observations strongly connect high-density lipoproteins (HDL) function and levels with coronary heart disease outcomes and risk for infections and sepsis. To date, our knowledge of factors determining this connection is still very limited. The immobility associated with prolonged bedrest is detrimental to health, affecting several systems, including the cardiovascular, pulmonary, gastrointestinal, musculoskeletal and urinary. Effects of prolonged bedrest on the composition and functional properties of HDL remain elusive. We evaluated metrics of HDL composition and function in healthy male volunteers participating in a randomized, crossover head-down bedrest study. We observed that HDL cholesterol efflux capacity was profoundly decreased during bedrest, mediated by a bedrest associated reduction in plasma levels of HDL-cholesterol and major apolipoproteins (apo) apoA-I and apoA-II. Paraoxonase activity, plasma anti-oxidative capacity and the activities of lecithin-cholesterol acyltransferase and cholesteryl ester transfer protein were not affected. No change was observed in the content of HDL-associated serum amyloid A, a sensitive marker of inflammation. Resistive vibration exercise countermeasure during bedrest did not correct impaired cholesterol efflux capacity and only tended to increase arylesterase activity of HDL-associated paraoxonase. In conclusion, prolonged bedrest reduces plasma HDL levels linked to markedly suppressed HDL cholesterol efflux capacity. Resistive vibration exercise during bedrest did not correct HDL levels and impaired cholesterol efflux capacity.

The combined effect of parathyroid hormone (1\u201334) and whole-body vibration exercise on physical performance in OSteoporotic women (PaVOS study): a secondary analysis from a randomised controlled trial

BackgroundThe aim of this study was to investigate the effect on physical performance of combining whole-body vibration exercise (WBV) with parathyroid hormone 1–34 (teriparatide) compared to teriparatide alone.MethodsA secondary analysis from a RCT where postmenopausal women with severe osteoporosis were randomised to WBV plus teriparatide (intervention) or teriparatide alone (control). WBV was applied three times/week (6x1min WBV:1 min rest, (peak acceleration 3.6 g)) for twelve months. Both groups received teriparatide 20 μg s.c./day. The primary endpoint (bone mineral density) is reported elsewhere. Physical performance measures (Short Physical Performance Battery (SPPB), Timed-Up-and-Go (TUG), leg extension power, and grip strength) were obtained at baseline, three-, six-, and twelve months, lean mass at baseline and twelve months. Data were analysed with mixed linear regression model or robust cluster regression in an intention to treat analysis.ResultsThirty-five women aged (mean ± SD) 69 ± 7) years were recruited of which thirty-two (91%) completed the twelve months follow-up (WBV + teriparatide = 15, teriparatide = 17). SPPB score (mean ± SD) improved significantly at three months in the WBV + teriparatide group from 9.13 ± 2.03 to 10.35 ± 1.69 (p = 0.014) with a statistical trend towards a between-group change in favor of the WBV + teriparatide group (0.86 [95%CI(− 0.05,1.77), p = 0.065]). Both groups improved in leg extension power during the study period whereas no changes were seen in TUG, grip strength, or lean mass in either group. No statistical significant between-group differences were observed.ConclusionWBV may improve some short-term aspects of physical performance in severely osteoporotic postmenopausal women who are receiving teriparatide treatment.Trial RegistrationClinicalTrials.gov, ID:NCT02563353

The effect of acute vibration on visual reaction time in fencers

The purpose of this study is to determine the effect of an acute local vibration exercise on the visual reaction time of a fencer’s upper body extremities. Twenty-six male fencers between the ages of 15 and 23 (mean age, 17.38 ± 2.13 years, height: 173.6±9.1 cm, body mass: 70.2 ±14.1 kg) volunteered for this study. The reaction time test was applied before and after the vibration exercise (applied for 30 seconds in 27 Hz with a 2-mm amplitude). After 25 min. standard warming up, fencers were informed about the test, and three repeated reaction tests were performed to provide familiarization. The fencers started the reaction test in the standard fencing guard position. According to five signals coming at two to five second intervals from the target monitor, the fencers made touché by bending (attacking). The reaction time test had five trials. The average reaction time values pre-vibration, and post-vibration were compared. The visual reaction time measured pre-vibration were significantly longer than those measured post-vibration (p&lt;0.001). Acute local vibration exercise applied to fencers shortened the visual reaction time. Given the fact that vibration can improve RT, the use of vibration in training has the potential to provide an advantage to fencers.

Acute Effect of Chest Physical Therapy on Arterial Blood Gases for Mechanical Ventilated Patients

Abstract Background: Patients receiving mechanical ventilation have an increased risk of complications resulting in excess morbidity and mortality. Aim of Study: This study aimed to identify the acute effect of chest physical therapy on arterial blood gases of mechanically ventilated patients. Material and Methods: Sixty mechanically ventilated patients participated in the study. Their age ranged from 40 to 60 years. The patients were assigned into one study group including both sexes who received a chest physiotherapy protocol in form of (manual hyperinflation, vibration, percus-sion, suctioning, upper and lower limbs exercise and ending position) for one session. Arterial Blood Gases (ABG) includ-ing (pH, PaO2, SO2, PaCO2 and HCO3) were assessed by arterial blood sample analysis through the Laboratory GEM premier 3000 device. All the assessment was done for every patient pre and post chest physiotherapy protocol. Results: The results revealed a marked improvement in arterial blood gas exchange as compared to base line reflected by a highly significant statistical increase in PaO2 and SaO2 (p < 0.001) and a significant decrease in PaCO2 (p < 0.001) while with no significant changes regarding pH and HCO3 (p=0.36 and 0.15 respectively). Conclusion: Chest physiotherapy protocol is an effective method for improving arterial blood gases of mechanical ventilated patients acutely.

Effects of exercise combined with whole body vibration in patients with patellofemoral pain syndrome: a randomised-controlled clinical trial

BackgroundPatellofemoral pain is a prevalent condition in the general population, especially in women, and produces functional impairment in patients. Therapeutic exercise is considered an essential part of the conservative management. The use of vibration platforms may help improve strength and function and reduce pain in patients with knee disorders. The aim of this investigation was to determine the effects of adding whole body vibration (vertical, vibration frequency of 40 Hz, with an amplitude from 2 to 4 mm) to an exercise protocol for pain and disability in adults with patellofemoral pain.MethodsA randomised clinical trial was designed, where 50 subjects were randomly distributed into either an exercise group plus whole body vibration or a control group. Pain, knee function (self-reported questionnaire) and range of motion and lower limb functionality were assessed at baseline and at 4 weeks. The experimental group performed 12 supervised sessions of hip, knee and core strengthening exercises on a vibration platform 3 times per week during 4 weeks. The control group followed the same protocol but without vibration stimuli. Differences in outcome measures were explored using an analysis of the variance of 2 repeated measures. Effect sizes were estimated using Square Eta (η2). Significant level was set al P < 0.05.ResultsStatistically significant differences were found after intervention in favour of the experimental group in the between-groups comparison and in the interaction of the experimental group before and after treatment in terms of pain perception (P = 0.000; η2 = 0.63) and function outcomes scores (P = 0.000; η2 0.39 and 0.51 for lower limb functional scale and Kujala scores respectively).ConclusionA 4-week whole body vibration exercise programme reduces pain level intensity and improves lower limb functionality in patellofemoral pain patients and is more effective than exercise alone in improving pain and function in the short-term.Trial registrationClinicalTrials.gov (NCT04031248). This study was prospectively registered on the 24th July, 2019.

Acute Effects of Whole-Body Vibration Exercise on Pain Level, Functionality, and Rating of Exertion of Elderly Obese Knee Osteoarthritis Individuals: A Randomized Study

Introduction: Among chronic diseases, knee osteoarthritis (KOA) is a joint disease that causes important progressive alterations in the articular and periarticular structures, including synovial inflammation. Exercise has been suggested as an intervention to KOA individuals, and studies suggest that whole-body vibration (WBV) exercise decreases pain levels and favours the functionality of KOA individuals. Objective: The aim of the present study is to analyze the acute effects of WBV exercise on pain levels, functionality (Timed Up and Go (TUG test), anterior trunk flexion (ATF)), and rating of exertion of elderly obese KOA individuals. Methods: Thirty-seven individuals with KOA were allocated to a WBV exercise group (WBVEG), n = 19 (15 females/4 males), and a control group (CG), n = 18 (15 females/3 males). WBVEG performed one session of WBV exercise (11 min, using 5 Hz, 2.5, 5.0, and 7.5 mm, 0.12, 0.25, and 0.37 g). Three bouts were performed (working time of 3 min and rest time of 1 min) using a side-alternating vibrating platform (VP). The same position was used in CG; however, the VP was turned off and there was equipment coupled to the VP that emitted a sound like the vibrations. The pain level was evaluated using a visual analog scale (VAS). Functionality was evaluated with a TUG test and ATF. The rating of subjectively perceived exertion was measured with the category ratio CR-10 (BORG Scale CR-10), Results: A reduction of pain levels in WBVEG after the intervention (p = 0.001) and intergroups (p = 0.041) was found. A decrease of TUG test time in both groups (p = 0.001) and intergroups (p = 0.045) was found, while no statistical changes were observed in the Borg Scale score. Significant improvements of flexibility in both groups (p = 0.001) and intergroups (p = 0.043) were found. Conclusion: One session of WBV exercise can lead to important improvements in individuals with KOA, possibly triggered by physiological responses. However, more studies are needed, in this clinical context, to confirm these results.

Effects of Whole Body Vibration Exercise on Body composition and Physical Activity Promotion System in Obese Elementary Students

Effects of Whole Body Vibration Exercise on Body composition and Physical Activity Promotion System in Obese Elementary Students

MNX (Medium Duration Nutrition and Resistance-Vibration Exercise) Bed-Rest: Effect of Resistance Vibration Exercise Alone or Combined With Whey Protein Supplementation on Cardiovascular System in 21-Day Head-Down Bed Rest.

Current inflight countermeasures do not completely prevent bone and cardiovascular changes induced by microgravity. High load Resistance Exercise combined with whole body Vibration (RVE) demonstrated benefits on bone and cardiovascular system during previous Head-Down Bed Rest (HDBR) studies. We examined the effectiveness of RVE alone or combined with a nutritional supplementation of Whey protein (NeX) on cardiovascular deconditioning. Eight male subjects (age 34 ± 8 years) in a crossover design completed three 21-day HDBR campaigns (Control-CON, RVE, and NeX). Pre and post HDBR Orthostatic Tolerance (OT) was evaluated by a 15-min head-up tilt test followed by increasing levels of Lower Body Negative Pressure (LBNP). Heart rate (HR), blood pressure (BP), and Sympathetic Index (ΣI) through spectral analysis were measured during OT test. Plasma Volume (PV), and Maximal Oxygen Uptake (VO2max) were measured before and after each campaign. Left ventricular mass, left ventricular end diastolic (LVEDV), end systolic (LVESV), stroke (SV) volumes, and circumferential deformation at rest and during an orthostatic stress simulated by a 30 mmHg LBNP were measured by cardiac MRI. RVE failed to prevent any change in these variables and NeX did not have any additional effect over exercise alone. In the 3 groups, (1) OT time dropped similarly (bed rest p < 0.001), (2) HR and ΣI were increased at rest at the end of HDBR and HR increased markedly during LBNP-tilt test, with inability to increase further the ΣI, (3) PV dropped (bed rest p < 0.001), along with LVEDV, LVESV and SV (p = 0.08, p < 0.001, and p = 0.045, respectively), (4) Left ventricle mass did not change significantly, (5) Deformation of the heart assessed by global circumferential strain was preserved and early diastolic circumferential strain rate was increased during orthostatic stress at the end of HDBR, illustrating preserved systolic and diastolic function respectively, without any difference between groups. Despite the drop in PV and LV volumes, RVE and NeX tended to alleviate the decrease in VO2max. In conclusion, RVE and NeX failed to prevent the cardiovascular deconditioning induced by a 21 day-HDBR.

Effect of whole body vibration versus resistive exercise on premenstrual symptoms in adolescents with premenstrual syndrome

BackgroundPremenstrual syndrome (PMS) is a cyclic disorder that affects social activities, interpersonal relationship, and educational productivity of adolescents. Therefore, this study aimed to compare the effect of whole body vibration (WBV) and resistive exercise on premenstrual symptoms in adolescents with PMS.MethodsSixty adolescents, aged 16–19 years and with body mass index > 19.9 kg/m2, participated in the study. They were randomly assigned to three groups equal in number. Control group received magnesium (Mg) (250 g) and vitamin B6 supplementation once daily. Resistive exercise group received the same supplementations and resistive exercise for three times/week, while the WBV group received the same supplementations and WBV training three times/week for 12 weeks. Premenstrual syndrome questionnaire (PMSQ) was used to evaluate premenstrual symptoms, including anxiety symptoms (PMS-A), depression symptoms (PMS-D), craving symptoms (PMS-C), hyperhydration symptoms (PMS-H), other symptoms, cramp, and low back pain.ResultsPair-wise comparison test revealed a significant decrease (p = 0.000) in PMS-A, PMS-C, PMS-D, PMS-H, other symptoms, cramp, and low back pain of the resistive exercise group and WBV group after treatment. However, there was only a significant decrease in PMS-C (p = 0.03) of the control group after treatment. Post hoc test showed no significant difference (p > 0.05) between the resistive group and WBV group in all PMS symptoms after treatment.ConclusionsPassive muscular training using WBV has a similar effect to resistive exercise on premenstrual symptoms that affect the quality of life in adolescents with PMS.Trial registrationPACTR, PACTR201908589835132. Registered 26 June 2019—retrospectively registered.

Relevance of spectral peaks in electromyographic recordings during force-modulated vibration exercise.

Vibration exercise (VE) has been suggested for effective muscle training and conditioning. Surface electromyogram (EMG) is employed as a powerful tool for the analysis of VE. However, sharp peaks are observed in the EMG spectrum. The interpretation of these peaks is controversial, complicating the extraction of EMG parameters for VE analysis. The present study is therefore aiming at quantifying the relevance of these spectral peaks in EMG recording during VE. To this end, surface EMG was recorded on the biceps brachii during VE at different amplitudes and frequencies. The power percentage contained in the two narrow bands (±0.5 Hz) around the vibration frequency and its first harmonic (PPv) was calculated. The root mean square (RMS) value of the EMG was calculated with and without including the spectral peaks and then compared. The results show an average PPv value of 20.7 ± 7.9 % and a relative RMS difference (∆RMS) of 12.2 ± 3.8 %. In PPv and addition, RMS∆ seem to be influenced by vibration amplitude and frequency. Our results provide useful information for the analysis of VE and contribute to better understanding of the EMG spectral peaks.

C-mirna Expression Responses To Whole-body Vibration And Resistance Exercise In Postmenopausal Women

Circulating microRNAs (c-miRNA, miR) are potential biomarkers for age-related changes in musculoskeletal function. There is a paucity of data on c-miRNA responses to exercise, especially in postmenopausal women (PMW). Evaluating alterations in the expression of c-miRNA may provide deeper insight into the benefits of exercise for bone health in aging populations. PURPOSE: The purpose of this study was to characterize the effects of acute bouts of resistance exercise (RE) and whole-body vibration (WBV) on selected c-miRNAs that regulate bone metabolism (miR-21-5p, -23a-3p, -133a-3p, -148a-3p) in PMW (n=10). METHODS: Subjects performed a high intensity RE condition and a WBV condition in random order. RE consisted of 3 sets, 10 reps, 70% 1RM for leg press, shoulder press, lat pulldown, leg extension, and hip adduction isotonic exercises. For WBV, 5-1 min bouts were performed (20 Hz, 3.38 mm peak-to-peak displacement) each separate by 1 min rest on a Galileo vibration platform. Morning blood samples after an overnight fast were collected pre, immediately-post (IP), 60 min, 24 hrs, and 48 hrs after exercise to measure c-miRNA and TRAP5b. C-miRNA expression was corrected for plasma volume (PV) shifts using the equation: %ΔPV = (log(100)/(log(100) – log(Hct Pre)) * log(100)*((log(Hct Pre) – log(Hct Post))/log(Hct Post)). The correction factor was subtracted from the Cq values for each exercise sample. RESULTS: PV significantly decreased for both conditions at IP (p=0.04), thus serum variables were corrected for PV shifts. There was a significant condition × time interaction for miR-21 (p=0.019), which decreased in relative expression from 60p (1.61 ± 0.31) to 24h (0.80 ± 0.16) after WBV but not after RE. MiR-23a-3p, -133a-3p, -148a-3p showed no significant expression changes for either exercise condition. TRAP5b concentrations significantly decreased 24h (WBV -7.56% ± 5.27, RE -3.44% ± 4.33) after exercise (p<0.01) even after correcting for PV shifts (p<0.01). CONCLUSION: C-miR-21-5p was downregulated at 24 hrs in response to an acute bout of WBV. Both types of exercise also decreased serum TRAP5b 24 hrs post-exercise, indicating decreased bone resorption. This is the first known study to correct c-miRNA expression for PV shifts.

Effectiveness of Resistive Vibration Exercise and Whey Protein Supplementation Plus Alkaline Salt on the Skeletal Muscle Proteome Following 21 Days of Bed Rest in Healthy Males.

Muscle atrophy is a deleterious consequence of physical inactivity and is associated with increased morbidity and mortality. The aim of this study was to decipher the mechanisms involved in disuse muscle atrophy in eight healthy men using a 21 day bed rest with a cross-over design (control, with resistive vibration exercise (RVE), or RVE combined with whey protein supplementation and an alkaline salt (NEX)). The main physiological findings show a significant reduction in whole-body fat-free mass (CON -4.1%, RVE -4.3%, NEX -2.7%, p < 0.05), maximal oxygen consumption (CON -20.5%, RVE -6.46%, NEX -7.9%, p < 0.05), and maximal voluntary contraction (CON -15%, RVE -12%, and NEX -9.5%, p < 0.05) and a reduction in mitochondrial enzyme activity (CON -30.7%, RVE -31.3%, NEX -17%, p < 0.05). The benefits of nutrition and exercise countermeasure were evident with an increase in leg lean mass (CON -1.7%, RVE +8.9%, NEX +15%, p < 0.05). Changes to the vastus lateralis muscle proteome were characterized using mass spectrometry-based label-free quantitative proteomics, the findings of which suggest alterations to cell metabolism, mitochondrial metabolism, protein synthesis, and degradation pathways during bed rest. The observed changes were partially mitigated during RVE, but there were no significant pathway changes during the NEX trial. The mass spectrometry proteomics data have been deposited to the ProteomeXchange Consortium with the dataset identifier PXD006882. In conclusion, resistive vibration exercise, when combined with whey/alkalizing salt supplementation, could be an effective strategy to prevent skeletal muscle protein changes, muscle atrophy, and insulin sensitivity during medium duration bed rest.

Potential Application of Whole Body Vibration Exercise For Improving The Clinical Conditions of COVID-19 Infected Individuals: A Narrative Review From the World Association of Vibration Exercise Experts (WAVex) Panel.

COVID-19 is a highly infectious respiratory disease which leads to several clinical conditions related to the dysfunction of the respiratory system along with other physical and psychological complaints. Severely affected patients are referred to intensive care units (ICUs), limiting their possibilities for physical exercise. Whole body vibration (WBV) exercise is a non-invasive, physical therapy, that has been suggested as part of the procedures involved with pulmonary rehabilitation, even in ICU settings. Therefore, in the current review, the World Association of Vibration Exercise Experts (WAVEX) reviewed the potential of WBV exercise as a useful and safe intervention for the management of infected individuals with COVID-19 by mitigating the inactivity-related declines in physical condition and reducing the time in ICU. Recommendations regarding the reduction of fatigue and the risk of dyspnea, the improvement of the inflammatory and redox status favoring cellular homeostasis and the overall improvement in the quality of life are provided. Finally, practical applications for the use of this paradigm leading to a better prognosis in bed bound and ICU-bound subjects is proposed.

Effect of Whole-Body Vibration Exercise on Power Profile and Bone Mineral Density in Postmenopausal Women With Osteoporosis: A Randomized Controlled Trial

ObjectiveThe purpose of this study was to investigate the effect of whole-body vibration (WBV) on muscle work and bone mineral density (BMD) of the lumbar vertebrae and femur in postmenopausal women. MethodsForty-three postmenopausal women with low BMD were randomly assigned to WBV and control groups. Both groups received calcium and vitamin D supplementations once daily, while the WBV group additionally received WBV exercise (twice/wk) for 24 successive weeks. Qualisys gait analysis system was used to measure hip power generation by hip extensors (H1S) and flexors (H3S), hip power absorption by hip flexors (H2S), knee power absorption by quadriceps during loading response (K1S) and preswing (K3S), knee power absorption by hamstring (K4S), knee power generation by quadriceps (K2S), ankle power absorption by dorsiflexors (A1S) and plantar flexors (A2S), and ankle power generation by plantar flexors (A3S). Also, dual-energy X-ray absorptiometry was used to measure BMD of the lumbar vertebrae and femur before and after the intervention. ResultsThere were significant increases (P < .05) in the hip muscle work (H1S, H2S, and H3S), knee muscle work (K1S, K2S, K3S, and K4S), ankle muscle work (A1S, A2S, and A3S) during gait, and BMD of the lumbar vertebrae and femur of the WBV group. However, there were no significant changes (P > .05) in the control group. The posttreatment values of the hip, knee, and ankle muscle work and BMD of the WBV group were significantly (P < .05) higher than the posttreatment values of the control group. ConclusionWhole-body vibration training improved the leg muscle work and lumbar and femoral BMD in postmenopausal women with low BMD.

Whey protein supplementation with vibration exercise ameliorates lumbar paraspinal muscle atrophy in prolonged bed rest.

Optimizing countermeasures for musculoskeletal deterioration during spaceflight is a priority for space agencies. We examined the impact of adding whey protein supplementation to resistive vibration exercise (RVE) on lumbar deconditioning during prolonged bed rest. Participants (n = 12) were enrolled in a crossover design study of 21 days of bed rest with RVE (2 days/wk, 2-4 min/session time under tension), whey protein supplementation plus RVE (NeX), and no-intervention control (CNT). After bed rest, NeX [-2.2 (7.0)%, P = 0.370], but not RVE [-5.6 (6.4)%, P = 0.0027], reduced paraspinal muscle atrophy compared with CNT [-6.1 (5.5)%, P = 0.00035]. After 3 days of bed rest, whole intervertebral disk (IVD) T2 increased in all groups [CNT: +5.3 (2.5)%, P < 0.0001; NeX: +6.3 (1.8)%, P < 0.0001; RVE: +6.3 (1.9)%, P < 0.0001] and remained at this level on day 21 of bed rest [CNT: 5.5 (2.6)%, P < 0.0001; NeX: 6.0 (1.8)%, P < 0.0001; RVE: 6.2 (2.8)%, P < 0.0001]. Increases in IVD T2 were greatest in the nucleus [10.9 (1.1)%, P < 0.0001], with reductions of T2 observed in the anterior annulus [-4.4 (1.0) %, P = 0.00001] and increases in the posterior annulus [2.1 (0.8)%, P = 0.011]. At 6 and 28 days post-bed rest, IVD T2 was similar compared with baseline for all groups. A similar pattern was seen for IVD height, although a -3.8 (4.6)% (P = 0.0052) reduction of IVD height was seen 28 days after bed rest in the CNT group. The countermeasures did not impact on the presence or intensity of back pain during or after bed rest. Participants reporting back pain on day 3 of bed rest had greater (P = 0.013) increases in intervertebral disk volume than participants who did not. Although neither countermeasure impacted IVD changes or back pain in prolonged bed rest, NeX, but not RVE alone, ameliorated paraspinal muscle atrophy.NEW & NOTEWORTHY We examined the impact of adding protein supplementation to exercise (resistive vibration exercise) as a countermeasure against changes in the spine during spaceflight simulation. We found that adding the protein supplementation reduced spine muscle atrophy more than exercise alone. Neither countermeasure approach prevented changes in the disks in the spine or impacted back pain reports.

Effects of Active Vibration Exercise Using a Flexi-Bar on the Activity of Scapular Stabilizing Muscles: A Randomized Controlled Trial

Background: It has been argued that changes in muscle activity in the upper trapezius and serratus anterior may or may not cause shoulder joint pain and dysfunction. Objective: To investigate the effects of active vibration exercise on muscle activity regarding scapular stabilization using a flexi-bar. Design: A randomized controlled trial. Methods: A total of 24 subjects were randomly assigned to a flexi-bar group with active vibration and general stick group with non-active vibration. Both groups performed the same four action programs for 6 weeks, three times a week for 30 minutes at a time. The upper trapezius muscle, middle trapezius muscle, lower trapezius muscle and serratus anterior muscle of the dominant side was measured by electromyography before and after the 6 weeks of exercise. The independent t-test and paired t-test were used to analyze data. Results: There was a significant difference between groups in upper trapezius muscle and serratus anterior muscle activity after exercise (P<.05). Also, there was a significant difference in upper trapezius muscle and serratus anterior muscle activity before and after exercise in the flexi-bar group (P<.05). Conclusion: This study demonstrates that active vibration exercise using a flexi-Bar contribute to reduce the activity of the upper trapezius muscle and promote the activity of the serratus anterior muscle.