Inspired by some intriguing examples, we study uniform association schemes and uniform coherent configurations. Perhaps the most important subclass of these objects is the class of cometric Q-antipodal association schemes. The concept of a cometric association scheme (the dual version of a distance-regular graph) is well-known; however, until recently it has not been studied well outside the area of distance-regular graphs. Uniformity is a concept introduced by Higman, but this likewise has not been well-studied. After a review of imprimitivity, we show that an imprimitive association scheme is uniform if and only if it is dismantlable, and we cast these schemes in the broader context of certain - uniform - coherent configurations. We also give a third characterization of uniform schemes in terms of the Krein parameters, and derive information on the primitive idempotents of such a scheme. In the second half of the paper, we apply these results to cometric association schemes. We show that each such scheme is uniform if and only if it is Q-antipodal, and derive results on the parameters of the subschemes and dismantled schemes of cometric Q-antipodal schemes. We revisit the correspondence between uniform indecomposable three-class schemes and linked systems of symmetric designs, and show that these are cometric Q-antipodal. We obtain a characterization of cometric Q-antipodal four-class schemes in terms of only a few parameters, and show that any strongly regular graph with a (\non-exceptional) strongly regular decomposition gives rise to such a scheme. Hemisystems in generalized quadrangles provide interesting examples of such decompositions. We finish with a short discussion of five-class schemes as well as a list of all feasible parameter sets for cometric Q-antipodal four-class schemes with at most six fibres and fibre size at most 2000, and describe the known examples.