Due to the simplicity of the learning strategy, the original particle swarm optimization (PSO) has various deficiencies, such as entrapment in local optima, rapid loss of diversity and a poor balance between exploration and exploitation, especially for many complex optimization problems. To overcome these shortcomings, this paper proposes a hybrid particle swarm optimizer with fitness-distance balance and individual self-exploitation strategies, namely, HPSO-FDB-ISE. First, to reduce the probability of becoming trapped in a local optimum for the population, fitness-distance balance is employed to construct an alternative learning exemplar to the global best position. Second, individual self-exploitation is introduced to achieve intelligent exploitation by learning from individual current information for particles. Finally, a nonlinear time-varying inertia weight is used to efficiently balance the exploitation and exploration in the search process. The proposed HPSO-FDB-ISE is evaluated on the CEC 2017 test suite against six state-of-the-art meta-heuristics and seven state-of-the-art PSO variants. Experimental results and statistical analysis reveal that the proposed HPSO-FDB-ISE algorithm yields excellent performances compared to other algorithms that are considered in this paper in the majority of cases.