Plastic track detectors, viz. CR-39 and Lexan polycarbonate were irradiated at GSI, UNILAC using 208Pb(13.6 MeV/u), 238U(15 MeV/u), 132Xe(5.6 and 14.5 MeV/u) and 139La(14.6 MeV/u) beams. The experimental ranges of heavy ions are in good agreement with the theoretical ranges computed by using the computer programme based on equations of Mukherji and Nayak. Critical angle etching efficiency and REL values for plastic detectors are determined from their bulk and track etch rates. REL for Lexan polycarbonate is found to be 4.25 MeV mg-1 cm-2 . The efficacy of ‘Single Sheet Identification’ technique for low energy cosmic ray particles is established.