Water resources, energy, and food are important resources in China, which play an important role in the process of urban development and are important basic resources for sustainable urban development. This study applied water footprint theory to water–energy–food relations. The regional integration of the Jing-Jin-Ji region faced new challenges during urbanization, and unified measures were applied to quantify the urban water demands and energy and food competition in the Jing-Jin-Ji region from 2003 to 2017. The index was used to evaluate the intensity of the competition for water for food and energy. The results indicated that from 2003 to 2017, the water footprint of grain production in the Jing-Jin-Ji region decreased from 30.984 billion m3 to 21.36 billion m3, of which the blue water footprint decreased from 13.032 billion m3 to 9.854 billion m3. The water footprint of energy production increased from 578 million m3 to 1.175 billion m3. The competition relation between cities in the Jing-Jin-Ji region was obtained according to the competition index, and corresponding measures were identified according to different competition levels. This study provides valuable insights for policymakers in designing sustainable urban development strategies for cities facing similar challenges of water resource, energy, and food competition during rapid urbanization.
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