Green and blue spaces are vital for mitigating urban heat island impacts but are poorly studied in arid regions. In this study, we quantify monthly and seasonal cooling for five contrasting types of green and blue infrastructure (GBI): rivers, lakes, "captured" agricultural areas, urban parks, and golf courses in the Cairo and Giza provinces of Egypt. Using Landsat-8 images of Land Surface Temperature (LST) we assessed change in LST along bisecting transects and in circle plots for three replicates of each GBI type, in each of four seasons. Cooling was greatest in summer for all GBI types. Cooling differentials of LST were greater for water bodies than for green spaces. Ordered by increasing cooling potential (May LST cooling) they were: Agricultural areas (3.3 °C), Golf courses (4.3 °C), Parks (4.4 °C), Lakes (8.2 °C) and Rivers (12.2 °C). The cooling effects extending into adjacent buffer areas were greatest for blue spaces like rivers and lakes. This paper provides the first data for cooling by less-studied GBI types in arid regions, such as golf courses and urban agriculture. It provides information to support city planners to embrace green and blue spaces within metropolitan areas and to protect them from urban sprawl.