Upper-body Strength Research Articles

Sex Differences in Effects of Exercise on Physical Function in Aging: A Systematic Review with Meta-Analysis.

Our objective was to synthesize and determine whether there are sex differences in physical function following exercise interventions in older adults. A systematic search was conducted in four databases from inception to July 8th, 2023 searching for prospective trials that conducted exercise interventions in older adults and results for physical function were reported by sex. Pooled standardized mean differences (SMDs) with their 95% confidence intervals (CIs) were estimated using a randomeffects method. The Sidik-Jonkman estimator was used to calculate the variance of heterogeneity (I²). A total of 19 studies involving 20,133 older adults (mean age ≥60 years, 33.7% female) were included. After exercise interventions, males reported significantly greater pre-post changes compared to females for upper body strength (SMD=-0.40, 95% CI: -0.71 to -0.09; I²=75.6%; n=8), lower body strength (SMD=-0.32, 95% CI: -0.55 to -0.10; I²=52.0%; n=11), and cardiorespiratory fitness (SMD=-0.29, 95% CI: -0.48 to -0.10; I²=89.1%; n=12). Conversely, the pooled SMDs showed a significant effect favoring females for motor fitness (SMD=0.21, 95% CI: 0.03 to 0.39; I²=0%; n=7). Limited and inconsistent results were observed for flexibility. Our study suggests the existence of sex-related differences on physical function after an exercise intervention in the older population.

EFFECT OF PLYOMETRIC TRAINING ON UPPER & LOWER BODY STRENGTH OF FEMALE BADMINTON ATHLETES

The purpose of this study was to evaluate the effect of Plyometric Training on selected Physical Parameters of Collegiate Female Badminton Athletes. This study highlighted the impact of 12 weeks of plyometric training on selected physical parameters such as upper and lower body strength and anthropometric attributes such as weight and waist-hip ratio among females aged 16-22 years. The selected intervention was conducted at the Government Post Graduate College, Faisalabad, Punjab Pakistan. Experimental and randomized control trials and pre/post-intervention study design were used. The subjects/participants were randomly assigned into two equal groups (n=20). All the subjects/participants were divided into two groups with 10 subjects each as experimental and control group. Upper body strength is measured through push-ups test and lower body strength is measured through the squats test. The results of physical parameters such as upper body strength and lower body strength of female badminton athletes changed after a 12-week plyometric training program. Therefore, the mean and standard deviation values of upper body strength and lower body strength of post-intervention were found to improve. Finally, the researchers concluded that a 12-week plyometric training program affects the selected physical parameters i-e upper body strength and lower body strength post-intervention of college-level female badminton athletes. Additionally, in this research, the anthropometric variables were also entertained. The weight and waist-hip ratio, after the effect on selected physical parameters such as upper body strength and lower body strength, post-intervention of 12-weeks plyometric training of college-level female badminton athletes therefore, the mean and standard deviation values of weight and waist-hip ratio of post-intervention were changed significantly after post-training. Based on the findings, the researchers recommend that college authorities provide maximum chances for girls to participate in badminton games regularly to improve the selected physical parameters of upper body strength and lower body strength.

Relationship between strength training and shoulder pain in male and female water polo players.

The objective of this study was to assess the effect of two different strength-training methods on both male and female water polo players' performance and shoulder pain. The players were randomly allocated to a maximum strength (MS: 14 males, 8 females) or power strength (PS: 13 males, 8 females) training group. Before and after the intervention, we assessed player's anthropometric characteristics, shoulder internal and external rotation strength, hand grip strength, upper body strength, countermovement jump height, throwing velocity, swimming speed, shoulder pain on a visual analogue scale (VAS), wellness, and rate of perceived exertion per session. We observed no significant improvement (P<0.05) in specific skills but enhancement in hand grip strength in male players. In female players in the MS group, throwing speed and bench press weight decreased significantly (P<0.05). Shoulder external rotation strength at 240°/sec in male MS group players and shoulder external rotation strength at 60°/sec in female PS group players decreased significantly (P<0.05). In addition, from the first to the last week, shoulder pain increased significantly (P<0.05) in all players. Inverse correlations (P<0.05) were found between VAS and shoulder rotation strength in males in the PS group, and between wellness and shoulder internal rotation strength in men in the MS group and women in the PS group. We found that both MS and PS training did not enhance performance and increased shoulder pain in male and female water polo players.

Requirements for Universally Accessible Upper-Body Exercise Equipment: The Case of People with Spinal Cord Injuries in Korea.

People with disabilities face considerable obstacles when exercising, which precludes them from the social and health benefits of physical activity. Especially for individuals with paraplegia with spinal cord injuries, it is necessary to maintain continuous participation in physical activity even after discharge, as it helps to maintain mobility and daily living activities through upper body strength. However, the participation rate of people with disabilities in physical activity in Korea is still low, mainly due to the lack of exercise equipment and facilities. The aim of this study is to identify aspects that can be improved for better accessibility to exercise equipment for individuals with paraplegia with spinal cord injuries and to reach a consensus on possible guidelines for accessible exercise equipment. This study reviews and evaluated the usability of four existing upper-body exercise equipment for individuals with paraplegia with spinal cord injuries. To assess usability, task performance scores and time were measured, and a survey was conducted on safety and satisfaction. Based on these results, areas for improvement were identified. Through literature review, usability results, and opinions from various stakeholders, eight requirements for universal accessibility were proposed. It is necessary to consider how wheelchair users access the exercise equipment. The access method to the exercise area (facility regulations, auxiliary equipment to be provided, etc.) and placement of exercise equipment should also be considered. Information such as explanations of the exercise equipment and how to use it should be located within the wheelchair user's field of vision. Considering the participation rate in sports for people with disabilities in Korea, it is necessary to explain the exact exercise equipment and exercise method. It is also necessary to consider how wheelchair users transfer from the wheelchair to the seat of the exercise equipment. Parts that require manipulation of each exercise equipment must be within the wheelchair user's range of motion. Various supports or assistive devices that provide body support according to each piece of equipment are needed. In addition to the wheelchair's own brake, it is necessary to provide a fixing device so that the wheelchair does not move during the exercise. For people with spinal cord injuries, the arm ergometer, aerobic exercise equipment, showed higher scores in performance, stability, and satisfaction compared to other exercise equipment. Among the strength exercise equipment, shoulder press had an effect on performance, seated lat pull-down had an effect on stability, and seated chest press had an effect on satisfaction. Therefore, when selecting exercise equipment, it is necessary to recommend aerobic and strength exercise equipment according to the preferences of people with spinal cord injuries. When developing strength exercise equipment, it is necessary to consider usability evaluation factors for individuals with spinal cord injury.

A qualitative study to understand the Duchenne muscular dystrophy experience from the parent/patient perspective

BackgroundDuchenne muscular dystrophy (DMD) is a rare, severe, fatal neuromuscular disease characterized by progressive atrophy and muscle weakness, resulting in loss of ambulation, decreased upper body function, and impaired cardiorespiratory function. This study aimed to generate qualitative evidence to describe the primary symptoms and impacts of DMD in ambulatory and non-ambulatory patients as reported by patient/caregiver dyads. Information was also gathered on expectations for future DMD treatments.MethodsForty-six dyads (caregiver and patients with DMD aged 4 to 22 years) participated in 60-min semi-structured video interviews. Interview transcripts were analyzed using thematic analysis. Differences in experiences with DMD by ambulation status were examined.ResultsMean ages of ambulatory (n = 28) and non-ambulatory participants (n = 18) were 8.7 and 11.3 years, respectively, with an average age of diagnosis of 3.7 years (SD = 2.3). The primary symptoms reported by both groups were lack of strength (ambulatory: n = 28, 100.0%; non-ambulatory: n = 17, 94.4%) and fatigue (ambulatory: n = 24, 85.7%; non-ambulatory: n = 14, 77.8%). Physical function was the domain that was most impacted by DMD, with participants describing progressive decline of physical function due to loss of physical strength as the primary defining feature of the disease across all stages of ambulatory ability. For those who maintained ambulatory ability at the time of the interview, physical function impacts described impaired mobility (e.g., climbing stairs: n = 16, 57.1%; running: n = 13, 46.4%), impaired upper body function, in particular fine motor skills like holding a pen/pencil or buttoning clothes (n = 17, 60.7%), problem with transfers (e.g., getting off the floor: n = 10, 35.7%), and activities of daily living (ADLs; n = 15, 53.6%). For non-ambulatory participants, the functional impacts most frequently described were problems with transfers (e.g., getting in/out of bed: n = 13, 72.2%; getting in/out of chair or position in bed: both n = 10, 55.6%), impaired upper body function (reaching: n = 14, 77.8%), and ADLs (n = 15, 83.3%). Meaningful treatment goals differed by ambulatory status; for ambulatory participants, goals included maintaining current functioning (n = 20, 71.4%), improving muscle strength (n = 7, 25.9%), and reducing fatigue (n = 6, 22.2%). For non-ambulatory participants, these included increased upper body strength (n = 8, 42.1%) and greater independence in ADLs (n = 6, 31.6%). A preliminary conceptual model was developed to illustrate the primary symptoms and physical function impacts of DMD and capture their relationship to disease progression.ConclusionThis study contributes to the limited qualitative literature by characterizing impacts of physical limitations and symptoms of DMD on disease progression and thus providing insights into the lived experience with DMD. Differences in treatment goals were also identified based on ambulatory status. Taken together, these findings can help inform patient-centered measurement strategies for evaluating outcomes in DMD clinical research.

Development and Interplay of Metabolic and Mechanical Performance Determinants Over an Annual Training Period in Adolescent National-Level Squad Swimmers.

The study examined the longitudinal interplay of anthropometric, metabolic, and neuromuscular development related to performance in adolescent national-level swimmers over 12months. Seven male and 12 female swimmers (14.8 [1.3]y, FINA [International Swimming Federation] points 716 [51]) were tested before (T0) and after the preparation period (T1), at the season's peak (T2), and before the next season (T3). Anthropometric (eg, fat percentage) and neuromuscular parameters (squat and bench-press load-velocity profile) were assessed on dry land. Metabolic (cost of swimming [C], maximal oxygen uptake [V˙O2peak], and peak blood lactate [bLapeak]) and performance (sprinting speed [vsprint] and lactate thresholds [LT1 and 2]) factorswere determined using a 500-m submaximal, 200-m all-out, 20-second sprint, and incremental test (+0.03m·s-1, 3min), respectively, in front-crawl swimming. vsprint (+0.6%) and LT1 and 2 (+1.9-2.4%) increased trivially and slightly, respectively, from T0 to T2 following small to moderate strength increases (≥+10.2%) from T0 to T1 and V˙O2peak (+6.0%) from T1 to T2. Bench-press maximal strength and peak power correlated with vsprint from T0 to T2 (r ≥ .54, P < .05) and LT2 at T1 (r ≥ .47, P < .05). Changes in fat percentage and V˙O2peak (T2-T1 and T3-T2, r ≤ -.67, P < .01) and C and LT2 (T2-T0, r = -.52, P = .047) were also correlated. Increases in strength and V˙O2peak from preparation to the competition period resulted in improved sprint and endurance performance. Across the season, upper-body strength was associated with vsprint and LT2, although their changes were unrelated.

The Effect of a Physically Active Academic Intervention on the Physical Fitness and Mathematical Performance of Grade 1 Learners in Cape Town, South Africa

AbstractCombining physical fitness (PF) and academic content can be a beneficial way to improve PF and mathematics performance of learners. The purpose of the current study was to establish whether a physically active academic intervention had an effect on the PF and mathematics performance of Grade 1 learners over 16 weeks. This intervention is based on an educational approach that combines physical activity into the academic environment. The goal is to enhance learning by learning through movement. Grade 1 learners [N = 119] from two schools in the southern suburbs of Cape Town, South Africa, volunteered to participate in this study. They were assigned randomly to an attentional control [n = 51] and an experimental group [n = 68]. Pre- and post-test data were collected with the Fitnessgram which measured their PF and the VASSI Mathematics Proficiency Test which measured their mathematical performance. The intervention included age-appropriate PF components that were incorporated into learners’ academic lessons. The results indicated that the experimental group performed significantly better (p &lt; 0.01) in mathematics and upper body strength after the intervention. It could be assumed that these improvements can be attributed to the physically active academic intervention programme. These findings suggest that these types of interventions could encourage physical activity (PA) and enhance the PF and mathematical performance of young learners. The current study adds to South African Sport Science literature because it is one of few studies performed in this field that have produced significant results.

Sex Differences in Bone, Muscle, and Inflammatory Markers and Their Associations with Muscle Performance Variables.

The importance of various markers such as Sclerostin, Dickkopf-1 (DKK-1), Irisin, receptor activator of NF-kB ligand (RANKL), and Vitamin D have been well studied in bone metabolism. Additionally, inflammatory cytokines such as tumor necrosis factor-alpha (TNF-α) and Interleukin 6 (IL-6) have been shown to hinder muscle protein synthesis, leading to the loss of muscle and strength. However, a research gap exists in understanding their role in muscle function and physical activity. Therefore, this study aims to explore the serum levels of Sclerostin, DKK-1, Irisin, IL-6, RANKL, Vitamin D, and TNF-α and assess their relationships with upper- and lower-body strength in young adults. In this study, 38 college-aged students (18-23 years), males and females, participated and completed the protocols. The participants' lower and upper body strength were assessed by the vertical jump test (Just Jump, Probotic, AL) with a Tendo FitroDyne (Tendo Sports Machines, Trencin, Slovak Republic) and handgrip (HG) dynamometry (Takei Scientific Instruments, Yashiroda, Japan), respectively. Fasting morning blood samples were analyzed for serum levels of biomarkers by ELISA. The results indicate significant sex differences in Sclerostin, DKK-1, Irisin, and Vitamin D levels (p < 0.05). Furthermore, a positive association was observed between Sclerostin, DKK-1, and Vitamin D, with lower body muscle performance variables (p < 0.05). Conversely, a significant negative correlation was observed between TNF-α and lower-body muscle performance variables (p < 0.05). The results suggest that these markers may have a distinct effect on muscle performance, underscoring the need for further investigation to elucidate the concept of muscle-bone crosstalk.

Physical Fitness of Thoroughbred Horse Racing Jockeys

Abstract Purpose Thoroughbred racing jockeys compete at maximum physiological capacity in a sport with a high risk of falls and injury. A greater understanding of the physical capacities determining jockey performance may lead to minimum physical performance parameters and corrective interventions to improve jockey fitness and performance and reduce jockey and horse injury. The aim of this study was to develop appropriate physical testing procedures for jockeys and a physical fitness profile for different licence levels. Methods Fifty-eight jockeys (n = 24 females, n = 34 males), representing all apprentice jockeys licenced in New Zealand in 2021 (100%, n = 8 probationers and n = 39 apprentices) and eleven professional jockeys (14%) were assessed to determine baseline physiological and fitness data. Descriptive statistics and boxplots were used to compare aerobic fitness, abdominal (core), upper and lower body strength, muscular power, reaction time, flexibility and a novel ‘saddle’ test targeting lower body strength, balance, and endurance between licencing levels. Effect Size (ES) was used to determine magnitude of differences between groups. Results More experienced jockeys had greater relative lower body strength (ES = 0.2–0.7) and better balance (ES = 0.5–0.9) compared to the less experienced groups. Jockeys who were in the top 20 of the premiership table (jockey rankings) had faster reaction times (ES = 0.7) and greater core extensor strength (ES = 0.7) than other cohorts. Most tests showed little differentiation between jockey licence levels, however the ‘saddle test’ showed greater variability in the less experienced race riders. This test may be an effective measure of jockey baseline performance. Conclusions These data could be used to inform minimum jockey licencing requirements and future physical fitness training programmes to increase jockey physiological fitness, thereby minimising risk of falls or injury due to physiological deficits and performance.

Comparing the effects of traditional resistance training and functional training on the bio-motor capacities of female elite taekwondo athletes

BackgroundThe capabilities of the biomotors are essential to the success of the taekwondo athlete. This study aimed to compare eight weeks of functional training and traditional resistance on the bio-motor capacities of elite female taekwondo athletes.MethodologySeventeen elite taekwondo athletes (mean age = 21.7 years, mean height = 167.2 cm and mean weight = 60.8 kg) volunteered to participate in the study. They were randomly divided into two groups: functional training (FT) and traditional resistance training (TRT). Participants trained for 8 weeks, 3 sessions per week, for 75–90 min. Aerobic power, anaerobic power, speed, reaction time, agility, muscle power, dynamic balance, flexibility, upper and lower body muscle strength, core and upper body muscle endurance, and blood lactate level were measured before and after training programs.ResultsNon-significant differences were observed in all indicators between the FT and TRT groups (P > 0.05). Both groups showed significant improvement in time-related outcomes except for fatigue and flexibility (P > 0.05). There was significant progress in both groups in aerobic power, muscle power, speed, agility, reaction time, lower body strength, upper body strength, dynamic balance of the right leg, and dynamic balance of the left leg indices from pre to post-tests. The FT group displayed significant improvement in peak power (P = 0.006) and mean power (P = 0.015) from pre- to post-test.ConclusionBoth interventions improved most biomotor abilities in elite female taekwondo athletes. It should be noted that since muscle power is vital for taekwondo, therefore, it is recommended to include FT in the taekwondo workout program.

Strength and Conditioning Programs to Increase Bat Swing Velocity for Collegiate Baseball Players.

Bat swing velocity (BSV) is an imperative element of a successful baseball hitting performance. This study aimed to investigate the anthropometric and physiological variables associated with BSV and explore strength and conditioning programs to increase BSV in collegiate baseball players. Seventy-eight collegiate baseball players (mean age ± SD, 19.4 ± 1.0 years) participated in this study. Maximum BSV (km/h) was measured using Blast Baseball (Blast Motion Inc., Carlsbad, CA, USA). The anthropometric and physiological variables measured were height, body mass, lean body mass, grip strength, back muscle strength, the 30 m sprint, standing long jump, and backward overhead medicine ball throwing. Analysis using Pearson's product-moment correlation coefficient showed a weak but significant positive correlation between all anthropometric measurements to BSV. Significant relationships existed between physiological variables of hand grip, back muscle strength, and backward overhead medicine ball throwing, but not the standing long jump and 30 m sprint. These data show that BSV is related to anthropometric and physiological variables, particularly upper and lower body strength and full-body explosive power. Based on the results of this study, we designed examples of sound training programs to increase BSV. Strength and conditioning coaches may want to consider using this information when designing a training program for collegiate baseball players.

Effectiveness of Virtual Reality Exercise for Functional Fitness in Community-Dwelling Older Adults: A 12-Week Follow-Up Study

Several recent studies have used virtual reality (VR)-based exercise to enhance functional fitness in older adults. However, most of these studies exclusively focused on short-term intervention outcomes. Therefore, this study aimed to determine the effect of VR-based exercise on older adults’ retention of functional fitness after intervention and at follow-up.This study was a randomized controlled trial wherein older adults (mean age: 72.16 ± 4.9 years) were assigned to experimental ( n = 48) and control ( n = 50) groups. Experimental group participants engaged in VR exercise sessions for 75 to 90 minutes biweekly over 12 weeks. Control group participants did not participate in the intervention. Functional fitness was assessed using the Senior Fitness Test. Functional fitness changes were compared using a generalized estimating equation. Pre-, post-, and follow-up tests were conducted at weeks 1, 13, and 24, respectively. After VR-based training, the experimental group performed better in functional fitness tests, including upper body flexibility, lower body flexibility, upper body strength, cardiorespiratory fitness, balance, and agility, than the control group immediately after the intervention. Improvements in lower body flexibility, upper body strength, cardiorespiratory fitness, balance, and agility persisted in the experimental group for up to 12 weeks. This study demonstrates that VR-based training potentially improves community-dwelling older adults’ functional fitness. Its findings may support the future development of novel exercise technologies and serve as a reference for the implementation of physical health promotion strategies for older adults.

The effects of a new immersive multidomain training on cognitive, dual-task and physical functions in older adults.

The aim of this study was to assess the potential of multidomain training using Immersive and Interactive Wall Exergames (I2WE) to improve the cognitive and physical functions of older adults. This new generation of exergames offers specific advantageous characteristics (e.g., immersion, virtual cognitive solicitation, high physical stimulation, complex motor skills, multiple social interactions) that could make I2WE an enjoyable multidomain training medium for older adults. A pilot study was set up with 34 participants (M = 69.91years old). It used the pre-tests - training (3months, 2 one-hour sessions per week for the 2 groups) - post-tests method to compare: a) the cognitive and the Dual-Task (DT) effects (primary outcomes), b) the physical effects and perceived pleasure (secondary outcomes) between an experimental group following an I2WE program (n = 19) to an active control group performing a Walking and Muscle-Strengthening (WMS) program (n = 15). While visuospatial short-term memory was improved for both groups, only I2WE training enhanced visuospatial working memory, inhibition, and DT. All physical functions, except upper body strength, were enhanced for the 2 groups. The perceived pleasure was higher for the I2WE group than the WMS group. The results of this first study have important clinical implications, showing that I2WE can optimize strategies to improve older adults' physical and cognitive health. Virtual and immersive cognitive stimulation combined with varied physical activity (i.e., aerobic, muscle-strengthening, complex motor skills) appear to be major assets of these new exergames. Moreover, the high level of perceived pleasure to I2WE makes it a promising tool for engaging older adults in sustained multidomain practice.

Effects of Cha-Cha Dance Training on Physical-Fitness-Related Indicators of Hearing-Impaired Students: A Randomized Controlled Trial.

(1) Background: The physical fitness (PF) of hearing-impaired students has always been an international research hotspot since hearing-impaired students have difficulty in social interactions such as exercise or fitness programs. Sports interventions are proven to improve the fitness levels of hearing-impaired students; however, few studies evaluating the influence of Cha-cha (a type of Dance sport) training on the PF levels of hearing-impaired students have been conducted. (2) Purpose: This study aimed to intervene in hearing-impaired children through 12 weeks of Cha-cha dance training, evaluating its effects on their PF-related indicators, thus providing a scientific experimental basis for hearing-impaired children to participate in dance exercises effectively. (3) Methods: Thirty students with hearing impairment were randomly divided into two groups, and there was no difference in PF indicators between the two groups. The Cha-cha dance training group (CTG, n = 15) regularly participated in 90-min Cha-cha dance classes five times a week and the intervention lasted a total of 12 weeks, while the control group (CONG, n = 15) lived a normal life (including school physical education classes). Related indicators of PF were measured before and after the intervention, and a two-way repeated-measures analysis of variance was performed. (4) Results: After training, the standing long jump (CONG: 1.556 ± 0.256 vs. CTG: 1.784 ± 0.328, p = 0.0136, ES = 0.8081), sit-and-reach (CONG: 21.467 ± 4.539 vs. CTG: 25.416 ± 5.048, p = 0.0328, ES = 0.8528), sit-ups (CONG: 13.867 ± 4.912 vs. CTG: 27.867 ± 6.833, p < 0.0001, ES = 2.4677) and jump rope (CONG: 52.467 ± 29.691 vs. CTG: 68.600 ± 21.320, p = 0.0067, ES = 0.6547) scores showed significant differences. (5) Conclusions: After 12 weeks of Cha-cha dance training for hearing-impaired students, the PF level of hearing-impaired students in lower-body strength, flexibility, core strength, and cardiorespiratory endurance were effectively improved; however, there was no significant change in body shape, upper-body strength, vital capacity, and speed ability.

The long-term impact of the COVID-19 pandemic on physical fitness in young adults: a historical control study

The strength of evidence regarding long-term changes to fitness resulting from the coronavirus disease 2019 (COVID-19) lockdowns is deficient. This two-site retrospective study aimed to investigate the long-term changes in physical fitness among young adults a year after the onset of the pandemic using a robust historical control. University freshmen who underwent physical fitness tests in 2019 and completed a follow-up in 2020 (study group) were included. The primary focus was to compare the current cohort with a historical control group who completed the same tests a year prior (2018). A total of 5376 individuals were recruited, of which 2239 were in the study group. Compared with the control, the study group exhibited a decrease in anaerobic fitness, with an overall difference of −0.84 (95% confidence interval [CI], [−1.33 to −0.36]); declines in aerobic fitness, with a difference of −2.25 [−3.92 to −0.57] for males and −4.28 [−4.97 to −3.59] for females; a reduced explosive fitness (−2.68 [−3.24 to −2.12]); and a decreased upper-body strength in females (−1.52 [−2.16 to −0.87]). The fitness of young adults has been considerably compromised by COVID-19 lockdowns, highlighting the importance of promoting physical activity to prevent long-term health implications.

Impact of short term training on morphological, physical fitness and physiological variables of middle distance runners

Purpose: The present study was designed to investigate the effects of short term training on morphological, physical fitness and physiological determinants of middle distance runners. Method: Total of 97 male volunteers (age: 18-20 yrs.) (40- sedentary control, and 57- middle distance runners) were included randomly, and 17 middle distance runners were excluded. The rest were divided into (a) Sedentary Control Group (SCG, n = 40) and (b) Middle Distance Runners Group (MDR, n = 40). The volunteers of MDR followed a training schedule of 2 hrs/d, 5days/wk., for 6 wks.; no training was given in SCG. Results: A significant (p &lt; .05) increase in strength (of grip, back, leg, upper body strength, abdominal), anaerobic power, flexibility, VO2max, FEV1, FVC, PEFR; and decrease (p &lt; .05) in body mass, body fat and sprint time, heart rate (during rest, sub-maximal exercise and recovery) among the volunteers of MDR after 6 weeks of training. This study showed positive correlation between standing broad jump and height (r = +0.51, p &lt; .05); and between speed and leg strength (r = +0.52, p &lt; .05). Conclusion: Training have a positive impact on morphological, physical fitness and physiological variables of middle distance runners. Further research would provide conclusive results that can be extrapolated to general population.

Physical strength as a heuristic cue of political conservatism

Physically formidable men are motivated to pursue strategies to acquire resources and status through direct competition and the promotion of hierarchical social organization. In service of these priorities, these men support social policies favoring the use of aggressive bargaining and hierarchy-maintenance strategies. Given these associations, we hypothesized physical strength may function as a heuristic cue of political conservatism. Participants in four unique U.S. samples assessed the political orientation of men who varied in physical strength and musculature, considering various facets of what constitutes conservatism. Physically strong men appeared more conservative to perceivers (Study 1; N = 203). Neither type of conservatism (social versus fiscal) nor presence of wealth cues moderated effects (Study 2; N = 302). Perceivers further regarded liberty as most central to strong men's morality (Study 3; N = 179). Similar perceptions emerged for muscularity as cue to upper body strength (Study 4; N = 210). We frame results from an affordance management framework, wherein perceivers identify the potential social opportunities and costs of social targets based on physical features that inform trait inferences.

Comparing Situational and Motor Abilities Among Kosovo Junior Basketball Players in Super and Unique Leagues

Study purpose. The aim of this study is to differentiate the situational and motor abilities between two leagues of junior basketball players in Kosovo. A total of 120 players, aged 18, were assessed in this research, with 60 players belonging to the Super League and the remaining 60 players from the Unique League. Materials and methods. In this research, the measuring instruments employed included a set of 12 basic motor variables and 5 situational motor variables. To ensure precise speed and agility data, electronic sensors in the form of Witty timer (Microgate) were utilized. The statistical analyses conducted involved the application of the t-test to identify significant differences between the leagues for individual variables, while the canonical discriminant analysis was employed to differentiate between the two leagues based on the comprehensive set of measured variables. Results. Differences were observed in specific variables, favoring the Super League players in areas such as abdominal muscles endurance (p &lt; 0.05) and throwing the medicine ball (p &lt; 0.01), while the Unique League players excelled in jump height and agility tests. T-test and discriminant analysis confirmed significant distinctions between the leagues (p &lt; 0.01). These findings provide valuable insights into the contrasting abilities of players in the two leagues. Conclusions. This study found significant differences between the Super League and Unique League among U18 basketball players in Kosovo. The Super League players showed superior performance in explosive upper body strength, repetitive strength, and agility, while the Unique League players displayed higher physical preparedness in basic motor skills.

Long-Term Declines in Physical Fitness and Physical Activity for Individuals With Post-Liver Transplantation Compared to Healthy Controls.

Functional changes are essential determinants of mortality and morbidity in individuals with chronic liver disease. However, there is limited information about whether these changes persist long-term after liver transplantation (LT). We aimed to compare physical fitness, physical activity, balance, kinesiophobia, and fatigue between patients with LT and healthy controls. All participants underwent evaluation with the Senior Fitness Test (SFT) for exercise capacity and physical fitness, the International Physical Activity Questionnaire (IPAQ) for physical activity, the Timed Up-and-Go Test (TUG) and the Berg Balance Scale (BBS) for balance, the Tampa Scale for Kinesiophobia (TSK) for kinesiophobia, and the Fatigue Severity Scale (FSS) and Fatigue Impact Scale (FIS) for fatigue. We studied 16 persons with LT (M age = 40.56, SD = 15.73years; M time since LT = 66.81, SD = 72.05months) and 16 control participants (M age = 39.87, SD = 13.98years). Compared to controls, participants with LT showed significantly poorer performance on the SFT components assessing upper and lower body strength, aerobic endurance, agility, and dynamic balance (p < .001 for all), significantly lower IPAQ physical activity scores (p = .002) and BBS score (p = .017), and significantly higher TUG time (p < .001) and TSK, FSS, and FIS scores (p = .001, p = .001, and p = .004, respectively). Individuals with post-LT had lower exercise capacity, physical fitness, balance, and physical activity, and higher kinesiophobia and fatigue levels in the long-term compared to their peers. Future studies should focus on frailty in individuals in the long term after LT.

Effects of Exergames and Conventional Physical Therapy on Functional Physical Performance in Older Adults: A Randomized Controlled Trial.

Objective: To evaluate the effects of exergames added to a conventional physical therapy (CPT) program on functional fitness and dynamometric muscle performance for the sit-to-stand (STS) maneuver in older adults and to compare their results concerning a CPT-only intervention. Materials and Methods: Fifty independent older adults were randomly assigned to CPT and exergames (CPT+ExG group; n = 25; age = 71.8 ± 6.8 years) or CPT alone (CPT group; n = 25; age = 71.3 ± 7.4 years). CPT was performed twice a week (60 min/session) for 8 weeks. The CPT+ExG group added exergames for 30 minutes in each session. The Senior Fitness Test was applied, considering the 30-second chair stand test as the primary outcome. Additionally, dynamometric muscle performance during the STS maneuver was assessed. Results: The CPT+ExG group improved the 30-second chair stand (lower body strength), back scratch (upper body flexibility), and 8-foot up-and-go (agility/dynamic balance) tests (all P < 0.05). Both groups improved the kinetic dynamometric variables peak force, peak power, and total work (all P < 0.05). Also, both groups improved the 30-second arm curl test (upper body strength) (P < 0.05), although the increase was higher in the CPT+ExG group compared with the CPT group (time × group; P < 0.05). Conclusion: Adding exergames to a CPT program only significantly increases upper limb strength compared with CPT alone. The findings of this study have implications for the design of future exergame interventions focused on improving STS maneuver performance in older adults.