Superelastic, breathable, and flexible piezoresistive sensors with excellent sensing performance are drawing tremendous attention in wearable electronics and sleeping furnishings. However, simultaneous realization of their high performance is still a huge challenge. In this study, inspired by the pore structure of natural sponges, a high-performance sponge-like bamboo fiber/graphene oxide aerogel piezoresistive sensor (M−CBF−rGO) was prepared utilizing bamboo fibers (BFs) and graphene oxide (GO) as raw materials through freeze casting and carbonization. Benefiting from the unique porous structure with effective absorbing/releasing energy, the M−CBF−rGO aerogel sensor exhibits excellent superelasticity (not being destroyed under 90 % deformation), mechanical durability (7,000 cycles), and good breathability. Moreover, the M−CBF−rGO sensor demonstrates ultra-high strain sensitivity (892.9), a wide detection range (0–300 kPa), and a fast recovery time (20 ms). Taking advantage of these benefits, the M−CBF−rGO sensor can not only be applied to detect human signals ranging from finger motion to swallowing recognition, but also integrated into the cushioning materials of upholstered furniture to generate a sensing array for monitoring and recogniting human activity including sitting postures and sleeping positions in real-time. This sensor demonstrates the potential application prospects in the fields of human health diagnosis, smart wearable products, and intelligent upholstered furniture.