The uncontrollable dendrite growth and infinite volume expansion of Li during cycling lead to low Coulombic efficiency (CE) and short cycling life, severely impeding the commercial progress of lithium metal batteries (LMBs). In this work, nitrogen-doped carbon nanospheres (CSs) with ultrafine lithiophilic ZnO nanoparticles encapsulated by interconnected pomegranate-like carbon sheets (denoted as ZnO@NPCS) have been designed and constructed to serve as novel lithium hosts. The ultrafine ZnO nanoparticles uniformly distributed in the CSs can significantly reduce the Li nucleation barrier, while the well-designed pomegranate-like carbon sheets within the CSs can provide continuous and fast electron/ion transport channels, accelerating the Li+ transfer kinetics. Moreover, the internal interconnected carbon networks can confine the lithiophilic nanoparticles, preventing them from detaching or aggregating during cycling, and meanwhile offer individual voids to accommodate deposited Li. Thus, both lithiophilic seeds and deposited Li can be well confined in the pomegranate-like structure. Such a dual-confinement effect enables the ZnO@NPCS electrode to exhibit ultralong cycling life for more than 1000 cycles with ultrahigh CE (>99.5 %) without Li dendrites growth, which is further validated by in-situ transmission electron microscopy and phase-field simulations. Therefore, this dual-confinement strategy provides an inspiring insight to design superior Li hosts for developing superior LMBs and can be extended to other battery systems.