Double-network (DN) hydrogels, which integrate long-chain and short-chain molecular structures, exhibit significant potential in wearable sensors due to their exemplary mechanical properties. However, conventional hydrogels often suffer from poor conductivity and low sensitivity. In this study, we develop a novel DN hydrogel (comprising polyacrylamide/sodium alginate) that encapsulates MXene (Ti3C2Tx) and liquid metal (LM). This configuration leverages the conductive properties of two-dimensional MXene and zero-dimensional liquid metal embedded within the DN hydrogel networks. The Ti3C2Tx MXene sheets enhance the binding capacity with LM by serving as a conductive bridge, thereby improving interfacial interactions and reducing hysteresis. The resultant strain sensor, fabricated from this composite DN hydrogel, achieves high sensitivity (gauge factor up to 12.84), a broad detection range (0 %-1500 %), rapid response time (262 ms), and excellent repeatability and stability. We have integrated this strain sensor into wearable flexible devices, such as contact lenses, enabling real-time monitoring of human physiological pressures.