In many antiferromagnetic, quasi-two-dimensional materials, doping with holes leads to ``stripe'' phases, in which the holes congregate along antiphase domain walls in the otherwise antiferromagnetic texture. Using a suitably parametrized two-dimensional Heisenberg model on a square lattice, we study the spin wave spectra of well-ordered spin stripes, comparing bond-centered antiphase domain walls to site-centered antiphase domain walls for a range of spacings between the stripes and for stripes both aligned with the lattice (``vertical'') and oriented along the diagonals of the lattice (``diagonal''). Our results establish that there are qualitative differences between the expected neutron scattering responses for the bond-centered and site-centered cases. In particular, bond-centered stripes of odd spacing generically exhibit more elastic peaks than their site-centered counterparts. For inelastic scattering, we find that bond-centered stripes produce more spin wave bands than site-centered stripes of the same spacing and that bond-centered stripes produce rather isotropic low energy spin wave cones for a large range of parameters, despite local microscopic anisotropy. We find that extra scattering intensity due to the crossing of spin wave modes (which may be linked to the ``resonance peak'' in the cuprates) is more likely for diagonal stripes, whether site- or bond-centered, whereas spin wave bands generically repel, rather than cross, when stripes are vertical.